In our lives, there is a sport called levator ani exercise. This exercise is relatively easy to operate, is very good for our health, and is also a very simple exercise. Some men like to insist on lifting the anus 50 times a day and hope that they can be healthier. For those men who lift the anus 50 times a day, what happens next? You may get some surprises below!
What happened to the men who "lifted their anus" 50 times a day? I really want to "surprise" you
In our lives, some people may also develop hemorrhoids due to work reasons or dietary reasons. Hemorrhoids can also be caused by constipation. Some people may have constipation problems due to dieting and weight loss, which can easily lead to hemorrhoids. For those male friends who insist on lifting the anus 50 times a day, it can also prevent hemorrhoids and relieve constipation, which is really surprising.
Male friends all hope that they can be healthier, especially their prostates. For older male friends, prostate problems may occur more frequently. If the male friend insists on levating the anus 50 times a day, the male friend's buttock muscles will also be exercised.
This can also promote the peripheral blood circulation of male friends. It is very beneficial to protecting the prostate and making male friends healthier. It is really surprising.
For male friends, if there are certain problems with the prostate, the discharge of urine will be hindered to a certain extent, or it may cause some abnormal conditions. Some male friends even have some urinary pain or inability to urinate when urinating. In order to relieve such symptoms, we can perform levator exercises every day to promote urination.
If you can insist on levating the anus 50 times a day, it can also improve the blood circulation system around us, and even improve the blood circulation to a certain extent, so that your metabolic rate can also increase. It is very good for removing toxins and garbage from the body, and your immunity will become stronger and stronger, which is really amazing.
In fact, for this sport, not only male friends can reap some surprises if they insist on doing 50 exercises every day, but even women who insist on doing this sport will have some benefits. This is because women also have some pelvic floor relaxation when they cough, and they can also do this exercise to help us improve it.
