It is indeed easy to gain weight in winter, but don’t worry. I recommend 8 low-fat and nutritious recipes for you, so that you can enjoy delicious food without worrying about gaining weight. The following are delicious and healthy recipes as well as precautions and cooking tips during the production process:
1. Tomato stewed beef brisket
Ingredients: beef brisket, tomatoes, onions, carrots, celery, garlic, bay leaves, salt, and black pepper.
production steps:
① Cut the beef brisket into pieces and blanch it in boiling water to remove the fishy smell;
② Cut tomatoes, onions, carrots and celery into pieces;
③ Heat the cold oil in the pan, add garlic and bay leaves and stir-fry until fragrant, add the beef brisket pieces and stir-fry;
④ Add Stir-fry tomatoes, onions, carrots and celery evenly, add appropriate amount of water;
⑤ reduce to low heat and simmer for 1 hour, add salt and black pepper to taste.
2. Seaweed and egg drop soup
Ingredients: seaweed, eggs, salt, chicken essence, chopped green onion.
Production steps:
① Soak the seaweed in advance;
② Beat the eggs and set aside;
③ Add water to the pot and bring to a boil, add the seaweed and cook for 3 minutes;
④ Slowly pour in the beaten eggs and stir in one direction with chopsticks;
⑤ Add salt, Season with chicken essence and sprinkle with chopped green onion.
3. Stir-fried fungus and lettuce
Ingredients: fungus, lettuce, garlic, red pepper, salt, light soy sauce, vinegar.
Production steps:
① Soak the fungus until soft, slice the lettuce, mince the garlic, and shred the red pepper;
② Add oil to the pot, add the minced garlic and stir-fry until fragrant;
③ Add the fungus, lettuce, and red pepper and stir-fry evenly;
④ Add salt and light soy sauce , vinegar to taste, and stir-fry until the lettuce is cooked.
4. Fried broccoli and shrimps
Ingredients: broccoli, shrimps, garlic, salt, light soy sauce, cooking wine.
Production steps:
① Cut broccoli into small florets and mince garlic;
② Wash the shrimps and marinate them with cooking wine for 10 minutes;
③ Add water to the pot and bring to a boil, add broccoli and blanch the water;
④ Heat the pot with cold oil, add minced garlic and stir-fry If fragrant, add the shrimp and stir-fry;
⑤ After the shrimp changes color, add the broccoli, season with salt and light soy sauce; stir-fry evenly.
5. Green pepper and potato shreds
Ingredients: green pepper, potatoes, garlic, salt, vinegar.
Production steps:
① Cut potatoes into shreds, green pepper into shreds, and mince garlic;
② Add oil to the pot, add minced garlic and stir-fry until fragrant;
③ Add shredded potatoes and green pepper and stir-fry evenly;
④ Add salt and vinegar to taste, and stir-fry until potatoes are cooked. Just cooked through.
6. Stewed pork ribs with winter melon
Ingredients: pork ribs, winter melon, ginger, green onions, salt, cooking wine.
Production steps:
① Wash the ribs and blanch them in boiling water to remove the smell;
② Peel the winter melon and cut into pieces;
③ Add oil to the pot, add ginger slices and green onions and stir-fry;
④ Add the ribs and stir-fry, add cooking wine;
⑤ Add the winter melon and stir-fry Stir evenly and add appropriate amount of water;
⑥ Turn to low heat and simmer for 30 minutes, then add salt to taste.
7. Mushrooms and green vegetables
Ingredients: mushrooms, green vegetables, garlic, salt, and light soy sauce.
Production steps:
① Soak the mushrooms until soft, wash and cut the green vegetables into sections, and mince the garlic;
② Add oil to the pot, add the minced garlic and stir-fry until fragrant;
③ Add the mushrooms and stir-fry, then add the green vegetables;
④ Add salt and light soy sauce to taste, and stir-fry Mix evenly until the vegetables are cooked through.
8. Spinach and egg drop soup
Ingredients: spinach, eggs, salt, chicken essence, chopped green onion.
Production steps:
① Wash and cut the spinach into sections;
② Add water to the pot and bring to a boil;
③ Beat in the eggs and stir in one direction with chopsticks;
④ Add the spinach and cook for 2 minutes;
⑤ Add salt and chicken essence to taste, and sprinkle with chopped green onion. .
In the process of making these delicacies, please pay attention to the following points:
1. The ingredients should be fresh and washed;
2. Use as little oil, salt and other seasonings as possible during the cooking process to keep the fat low;
3. When stewing the dishes, do not add too much water When cooking, the heat should be moderate to avoid being too greasy or burnt.
