launched a reality show " Our Challenge " on Jiangsu Satellite TV in 2016, in the program Huang Xiaoming , Liu Ye , Xue Zhiqian , Yue Yunpeng and other guests under the guidance of professional doctors. Take a sandbox psychological test. The original intention of this program was to call on more people to pay attention to and pay attention to mental health issues, but once the program was broadcast, it aroused heated discussions among the audience on the Internet. What surprised people was that among the many celebrity guests, the mental health was the most What makes people worry is that Xue Zhiqian, who takes over more than 40 programs a year, is always funny and funny in front of the camera.
said bluntly in the show that this joker who uses his life to make fun in everyone's eyes is actually a lonely struggler, often suppressing his depression and anxiety, and covering up his inner pain with jokes. Xue Zhiqian also admitted frankly that he did have a tendency to depression, and even had the idea of jumping off a building when it was the most serious. I think sometimes the smile mask is actually a normal reaction in our own emotions.
One day I accidentally clicked on a post called "Letters to Walking Fans", and when I looked at the name, I thought it was a literary mailbox, but what I didn't expect was that when I clicked in for less than a minute, I would be silent After exiting, I can't continue reading at all. I can read every sentence in it, and I can really feel it, but it just makes people uncomfortable and even wants to cry.
The Internet is indeed the greatest invention of mankind. I didn't spend much effort to find the origin of this post. "Zuofan" is an account of a blog, but its owner has left. This "leaving" is our adulthood. People in the world leave forever. In the time after "Zuofan" left, the comment area on her account seemed to be a hole in the minds of many people, and netizens also created a new topic post-"Letters to Zuofan", it is said that the post The rule is: "You can vent your emotions, but don't make an appointment to die". The first time I went in, the biggest feeling was pain and release. The two are not contradictory. The emotion released is a kind of pain. Many people have left negative emotions that are usually difficult to express here, or some sincere words.
If you know her, you will think she is also a person who is willing to share her life, interesting and strong. This reminds me of a word "smile depression" that has been very popular in recent years. Of course, this is also a disease. The Internet psychological counseling platform "Simple Psychology" once pushed an article about "smile depression", which wrote: "The smile of smiling depression people is actually a defense mechanism: some of them are because of their own psychological problems. Feeling ashamed; some people refuse to admit their depression; some people do not want to be a burden to others - so, they choose to hide their true feelings and use their smiles as their masks, hoping to maintain their "strong" Image, solve problems alone." I think a lot of people will meet a few, or even all of the above. We sometimes smile, on the one hand, people instinctively want to show their good side, on the other hand, it also stems from the characteristics of depression itself.
One of my favorite bloggers pinned a piece of text, I read it very much, and I will share it with you today. "I am a psychiatrist. I have practiced medicine for five years. I have seen all kinds of patients. Some of them are delusional, some are crazy, and some are depressed. In my eyes, they are the purest people in the world, but they are mixed with Some impurities. I have cured countless people, but there is one patient. I have been treating him for almost a year, and he has not improved at all. Every morning when I wake up, I can see him in the mirror. It is obvious that he does not look like a patient at all. Much like a doctor."
I'm saying please allow and accept that you're a "patient" once in a while, it's not that you're bad, you're just not that happy. Everyone at every stage of life will have all kinds of distractions in their hearts, good, bad, kind, and dirty. People always have to support these things to live heavily. Then you can also be your own "doctor". Please believe that everything will be fine. Please continue to love yourself, your family and friends, and the world!
