Maybe you won’t find it very familiar when you hear the name Li Jinghua, but when I say "Jin Fuzhu", everyone will know who it is! That's right, that's the one who starred in " weightlifting fairy Kim Bok Joo " with Nam Joo Hyuk . Recently, the editor has been frequently reading the updates posted on her social networking sites, because this one is really too! Absolutely! Up! Today, the editor will give you a good introduction to how amazing this one is!
Li Jingsheng was actually not an actor, she was a model debut with a height of 175cm, but because she was very beautiful, she was dug into acting by a scout. I saw him for the first time in "Weightlifting Fairy Kim Bok-joo". The first reflection of her appearance on me is a cute type, round face, round deer-like eyes, round nose and round nose. His mouth, the whole person looks very bully, especially thinking about rua. Later I found out that she had gained 20 pounds for this play, so I went to find the photos of her before gaining weight curiously. At a glance, she fell in love with the facial features and she was still very cute, but her face became more angular and three-dimensional. Compared with Jin Fuzhu, it is still very cute, but it is more sexy, pure and lustful, it is really amazing!
, the figure of Li Jinghua who debuted as a model is also very good, not to mention other places, just looking at the pair of long legs that account for two-thirds of the height can make me drool crazy. Her legs are slender and straight, and glowing white! It is indeed the "legs" that so many female stars envy in the Korean entertainment industry.
friends must also especially want to have such a pair of legs, so you must control your diet, and must insist on exercising! As long as these two aspects can persist for a long time, you will also have such a pair of "unbeatable" legs. The editor has sorted out a few stovepipe fitness exercises for everyone, combined with a light diet, you can see the effect in one month, hurry up and collect it!
One-legged lunge squat
First stand on the yoga mat, spread your legs back and forth to the body about the same width as the length of one leg, point the leg with your toes on the side that is retracted, and point the entire foot of the leg that stretched forward. Keep your body upright, bend your elbows with your hands, pinch your waist, do not stretch your head forward or leaning back, open your chest to both sides of your body and look straight ahead.
Inhale, keep the upper body still, bend both knees at the same time, slowly squat down, until the knees of the back legs are about to touch the ground, and the back of the thighs of the front legs are parallel to the ground. Then exhale, slowly straighten your knees, move up and return to the starting state, and do exercises on the other leg. When
squat to the maximum, stay for about 3 seconds, and practice 15 times on both sides of the legs.
Lie on your side and raise your thigh
First lie on your right side on the yoga mat, bend your right elbow, use your forearm to support it on the mat, your forearm is perpendicular to the ground, your left hand is bent at the elbow, and your palm is supported on your lower abdomen On the ground on the front side, bend your right leg and raise your knee, step on the outside of your left thigh, keep your left leg straight, turn your head to your left leg, and look straight at your left leg.
inhales, exerts force on the inner side of the left leg, and drives the left leg to lift in the regulating direction, to the maximum extent that the body can bear, stay at the highest point for 3 seconds, and then slowly fall.
Keep your body in a straight line throughout the whole process, do not lift your buttocks backwards or push your buttocks forward, and control your body balance.
repeat the exercise 15 times, and then perform the exercise on the other leg.
These two actions are very simple. As long as you stick to it, you will see very good results in a short time. Please move up quickly and stop being lazy!
