momo has something to say: The recently hit "Hot Blood" has been well received by many netizens. Among them, Liu Yun successfully portrayed the character of Fang'er with superb acting skills and won many praises.
Fang'er, played by Liu Yun in "Blood Struggle", is a steadfast and brave oiran who is forced to livelihood. His gentle and gentle personality is very likable. He wears a red outfit in the play, and she is so beautiful that she loves everyone. I'm in love."
Liu Yun is a very good actor. After marrying Zheng Jun, he focused on the family and rarely appeared in the public eye. The two are also models of loving couples in the entertainment industry. After the crystallization of love, life is very sweet and happy.
After many years of marriage, she appeared in the public eye as if she was still a young girl. White T-shirt with irregular denim. Your short skirt shows slender and slender legs. With a good figure and a girlish face, it is really hard to believe that she is 36 years old. It is really enviable.
Liu Yun attended the 2019 Beijing International Film Week. She wore a slim white dress to show off her bumpy figure, like a fairy going down the world. It was really beautiful, and it really felt that Zheng Jun had found a treasure.
Through Liu Yun’s photo, we can see that her style is super varied, cute, elegant or sexy, but all of them are super beautiful. It feels like Liu Yun has been frozen in age, and her high-value and good figure seems to have not changed. People are envious.
A slim long skirt makes Liu Yun more tall and slender. If you don’t say it, it’s really hard to think of Liu Yun’s good figure that she has given birth to a baby, and Liu Yun’s clothes are super good, whether it’s attending events or daily wear. All are very worth learning.
Liu Yun attended the Mr. Fashion Ceremony. The appearance of Liu Yun was very stunning. The black tube top skirt was outfitted with a pure white suit. The simple black and white match showed the charm of mature women, sexy and capable, and long curly hair added to the overall look. Kind of elegance.
short skirts show off beautiful legs very well, very eye-catching, Liu Yun is really good, acting very good, looks super high, and has such a great body. It is really too enviable, and the reason for being so good The figure is inseparable from her insistence on sports.
Liu Yun is very passionate about sports and often shares her fitness on Weibo. She has always insisted on doing yoga, so even if she is 36 years old after giving birth to a baby, her figure can still be as perfect as an 18-year-old girl.
Yoga is a very good exercise. It can not only lose weight but also shape the body very well. Instead of admiring the good figure of others, it is better to move yourself and stick to yoga every day. A good body can be easily obtained.
handstand variant
a. Lie on your stomach on the ground, tighten your abdomen, close your forearms and palms to the ground, slowly raise your upper body torso and legs, and your whole body is in a triangle shape;
b. Inhale, lift your legs up and the ground quickly, bend your knees, and your thighs Keep parallel, stretch your left calf back, and stretch your right calf forward;
c. Keep the action for 30s, change to the other side to practice, repeat the action 5 times
side pigeon variant
z18.8, sitting on the ground with the knee bent Extend the side thigh forward, bend the sole of the foot toward the hip, extend the right thigh back, and straighten the calf upward;
b. Tighten the abdomen, and slowly tilt the upper body and head back until the head touches the sole of the right foot and the left hand Support on the left side by bypassing the back;
c. Keep the action for 30s, change to the other side practice, repeat the action 5 times
wheel variant
a. Tighten your abdomen, stretch your abdomen back, stretch your five fingers evenly on the ground, and lie on the ground evenly. Open and support the ground, the calf is perpendicular to the ground;
b. Inhale, use the strength of the whole body to slowly lift the body up, slowly straighten the elbows, stand on tiptoe, keep the abdomen parallel to the ground;
c. Keep the movement for 30s, change to another Side practice, repeat the action 5 times
If there is something you don’t understand about the above asanas, remember to leave a message to momo below, momo will reply when you see it~
