If we want to talk about the hottest topic in the entertainment industry this year,
"thinness" is definitely one of them.
Before, Jia Ling lost 100 pounds. After
, Li Jing lost 50 pounds.
Now, 46-year-old Sha Yi has quietly lost weight again.
On November 16,
Sha Yi posted on the social platform:
Hold on and let the world see more of our possibilities.
Let’s supervise each other together! Leave a message for discussion
User comments
Indeed,
has not only regained his condition, but also lost weight.
Before he lost weight, he was such a cute Sha Daddy;
Sha Yi After losing weight,
became more youthful.
Some netizens commented: "She feels full of youth!"
Hu Ke exclaimed on the social platform and posted:
Who knows, I have never seen him like this in my life.
Netizen comments
Recalling the time when
Sha Yi first saw Jia Ling, who had successfully lost weight,
there was shock and distress in his eyes.
then gritted his teeth and stamped his feet,
secretly vowed,
"Starting today, I will also lose weight!"
didn't expect it, and he didn't show up for a while,
really succeeded in losing weight for him!
is now on the same starting line as teacher Shen Teng and !
For a long time,
Shen Teng, Sha Yi, and Yang Yang were collectively known as the "Three Major Schools of Military Arts".
Sha Yi and Shen Teng belong to this category.
Both prosper and suffer.
Whether it is "killing people with their faces" when they were young, or "killing their faces with time" in middle age,
their timelines almost overlap. .
And now! ! !
Sha Yi can be regarded as taking back everything that belongs to him.
At the age of 46, he has lost weight again and returned to Bai Zhantang .
No matter what, the result of
losing weight is enough to show Sha Yi's perseverance.
Although he does not advocate selling body anxiety,
but for celebrity artists,
always has more possibilities!
Experts remind
The ultimate goal of losing weight is to improve metabolism
teaches you five steps to develop an "easy to lose weight"
1. Develop the habit of being eighty percent full when eating
Fat means eating one bite at a time. As long as your activity level and metabolic level remain unchanged, if you eat a few more mouthfuls of rice, a few more dumplings, or a few snacks every day, it is possible to gain 3-5 kilograms, or even 5-10 kilograms in weight over the course of a year. .
You should develop the habit of eating until you are eighty-eighth full. Stop using chopsticks when you feel you are seventy-eighth full. By the time our brains sense the signal of “fullness”, our stomachs are actually very full. Eighty percent full is a state where you feel you can eat or stop eating. If you don’t continue eating, you won’t be very hungry. You will soon feel hungry again for the next meal after 3-4 hours. This state is better.
2. Develop the habit of drinking more water every day.
Water is an important part of our body's metabolism. Drinking enough water every day can help improve metabolism. Developing the habit of drinking more water every day may seem simple, but in fact many people tend to overlook it.
recommends ensuring 6-8 glasses of water (about 1500 ml to 2000 ml) every day. Replenishing water can enhance the metabolism of fat cells. Drinking less water can easily lead to problems such as constipation and gallstones. Moreover, the significance of drinking water for obese people is to replace drinks such as milk tea and juice to reduce sugar intake.
3. Take your sleep habits seriously
If you often stay up late and don't get enough sleep, your metabolism will definitely be affected. Many people have felt that if they stayed up late the night before and didn't sleep well, they would be in poor physical condition and eat less healthily the next day.
Reduce staying up late and going to bed late, ensure adequate sleep, and develop the habit of taking sleep seriously.Then when you wake up every morning, you'll feel well rested and your metabolism will be boosted.
4. Develop a regular exercise habit every day
Life is very busy and there is no time to exercise. This is the norm for many people. But if you can find half an hour or an hour of regular exercise every day, it will be very helpful for you to improve your body's metabolism and lose weight. For example: you can get up early every morning for half an hour to an hour to run or jump rope, or you can change your daily commuting or driving to work by riding a bicycle. Invisibly, a fixed amount of exercise is added every day.
5. Develop the habit of eating healthy food
Burgers, milk tea, snacks, French fries, fried chicken, small barbecue... These are foods that many people like to eat every day, but these are not "healthy foods", they are " "Ultra-processed food" is industrially produced food with at least 5 or more additives added, usually sugar, stabilizers, preservatives, preservatives, pigments, etc. They are usually high-sugar, high-fat, and high-calorie foods. If you don't know the difference between "healthy food" and "unhealthy food", remember this sentence: "Eat less artificial food."
Source: z907 Hangzhou, @shayi, @HuKe, Health Times, Xinhua Daily Health, netizen comments, Qianjiang Evening News previously reported
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