There is such a legendary figure. He not only conquered countless audiences with his superb acting skills, but also became an immortal male god in people's hearts with his indomitable spirit and optimistic attitude towards life. He is Xu Guanwen, an old actor who has been active in the film industry for decades. His recent wonderful performance in the movie "Broken Hell" once again made people shine. The film broke the record for the highest opening of Hong Kong movies in the past ten years upon its release. The box office on Thursday (14th) exceeded 30 million. This is undoubtedly a huge affirmation of Xu Guanwen's acting career.
However, behind the spotlight, Xu Guanwen also experienced a period of fighting against illness. More than 10 years ago, he was diagnosed with diabetes and hypertension . This was undoubtedly a heavy blow to him who loved food and liked "eating indiscriminately". High-fat foods such as beef offal, fried large intestine, and hairy crabs were once frequent guests on his dining table, but since his health turned red, everything has changed dramatically.
Under the careful supervision of his wife, Xu Guanwen began to pay attention to dietary health and gradually changed his eating habits. From the original diet of no fat to the current diet of less oil and more vegetables, he learned how to choose healthy foods and how to maintain good health while enjoying delicious food. When dining out, he strictly controls his diet, choosing only lean meats and vegetables, and avoiding excessive intake of fat and cholesterol. He even carries a copy of food nutrition information with him so that he can check the calorie and cholesterol content of food at any time. This persistent pursuit of health makes people impressed by his perseverance and determination.
In addition to adjusting his diet, Xu Guanwen also insists on exercising to maintain his physical strength and mental state. He believes that exercise can not only make people energetic, but also make people more responsive. Therefore, he often invites relatives and friends to play tennis, golf, or go swimming or diving. After swimming in the water for 30 minutes, he could feel the worries in his heart gradually dissipate and be replaced by full joy and relaxation.
However, Xu Guanwen's health regimen is not limited to diet and exercise. He knows that maintaining a happy mood is equally important. Therefore, he will choose hobbies that make him happy, such as watching movies, fishing, etc., to relax and enjoy the beauty of life. This positive attitude towards life allows him to always remain optimistic and strong when facing illness and difficulties.
Today, Xu Guanwen, who is 82 years old, still maintains a high production rate of one play a year. He looks younger in appearance, and his spirit and physical strength are quite good. In the movie "Broken Hell", he once again won the audience's recognition and love with his superb acting skills. Behind all this is his persistent pursuit of health and love for life.
Xu Guanwen’s story tells us that health is the most precious wealth in life. No matter how old we are, as long as we are willing to work hard, change bad living habits, and actively face the challenges and difficulties in life, we can live a wonderful life like Xu Guanwen. There is such a legendary figure. He not only conquered countless audiences with his superb acting skills, but also became an immortal male god in people's hearts with his indomitable spirit and optimistic attitude towards life. He is Xu Guanwen, an old actor who has been active in the film industry for decades. His recent wonderful performance in the movie "Broken Hell" once again made people shine. The film broke the record for the highest opening of Hong Kong movies in the past ten years upon its release. The box office on Thursday (14th) exceeded 30 million. This is undoubtedly a huge affirmation of Xu Guanwen's acting career. However, behind the spotlight, Xu Guanwen also experienced a period of fighting against illness. More than 10 years ago, he was diagnosed with diabetes and hypertension . This was undoubtedly a heavy blow to him who loved food and liked "eating indiscriminately". High-fat foods such as beef offal, fried large intestine, and hairy crabs were once frequent guests on his dining table, but since his health turned red, everything has changed dramatically. Under the careful supervision of his wife, Xu Guanwen began to pay attention to dietary health and gradually changed his eating habits. From the original diet of no fat to the current diet of less oil and more vegetables, he learned how to choose healthy foods and how to maintain good health while enjoying delicious food. When dining out, he strictly controls his diet, choosing only lean meats and vegetables, and avoiding excessive intake of fat and cholesterol. He even carries a copy of food nutrition information with him so that he can check the calorie and cholesterol content of food at any time. This persistent pursuit of health makes people impressed by his perseverance and determination. In addition to adjusting his diet, Xu Guanwen also insists on exercising to maintain his physical strength and mental state. He believes that exercise can not only make people energetic, but also make people more responsive. Therefore, he often invites relatives and friends to play tennis, golf, or go swimming or diving. After swimming in the water for 30 minutes, he could feel the worries in his heart gradually dissipate and be replaced by full joy and relaxation. However, Xu Guanwen's health regimen is not limited to diet and exercise. He knows that maintaining a happy mood is equally important. Therefore, he will choose hobbies that make him happy, such as watching movies, fishing, etc., to relax and enjoy the beauty of life. This positive attitude towards life allows him to always remain optimistic and strong when facing illness and difficulties. Today, Xu Guanwen, who is 82 years old, still maintains a high production rate of one play a year. He looks younger in appearance, and his spirit and physical strength are quite good. In the movie "Broken Hell", he once again won the audience's recognition and love with his superb acting skills. Behind all this is his persistent pursuit of health and love for life. Xu Guanwen’s story tells us that health is the most precious wealth in life. No matter how old we are, as long as we are willing to work hard, change bad living habits, and actively face the challenges and difficulties in life, we can live a wonderful life like Xu Guanwen.
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