Recently there is a rumor on the Internet that basking on the back in the dog days of summer is a free form of "natural moxibustion" - natural moxibustion. Therefore, a craze for "basking" has swept across the park since the start of the new year, and they can be seen from time t

Recently, there are rumors on the Internet Sunbathing in the dog days of summer It is free "heavenly moxibustion" - natural moxibustion.

Therefore, a craze for "basking" has swept across the park since the start of the new year, and they can be seen from time to time on the lawn, on the seats, and on the plank road.

Sunbathing people on the boardwalk in the park

"The air in the park is good"

"We have been in the sun for several days. It is more comfortable than a sauna. It is not stuffy and it evacuates moisture. The effect is very good." When approached by reporters, a woman said that she set up an umbrella to avoid being photographed by the camera in front of her. arrive. As for why they don't bask in the sun at home, the other party said, "The air in the park is great!"

Looking from the ground, you can clearly see their backs

The park security guard stated that "Bask in the sun is the time before 8 or 9 a.m. and after 3 or 4 p.m. every day." There is a peak of "back tribe" . Some women directly lift up their tops to show off, but when they see the security guard, they quickly put their tops down. For particularly unsightly "basking people", security guards will use law enforcement recorders to collect evidence before trying to dissuade them.

On a certain social platform, a search using the keyword "Baking on the back, Shanghai" turned up more than 1,800 notes. Among them, going to the park to bask in the back is even more popular, and some people also made appointments to go to the "Park Yoga Back Blanching Bureau". In the photos posted by

netizens of the park’s “back-basking tribe”, young girls mostly wear yoga clothes and lie down to bask in the sun. Men like to sit topless and wear shorts to bask in the sun. There are also older women who take off their underwear to bask in the sun.

Park management: in a dilemma

Heping Park director Hu Yucheng said that the park has always been tolerant to meet the needs of tourists, but recently it has been physically and mentally exhausted by "basking on the back": People who come to the park to bask in the sun are often complained by other tourists because of their revealing clothing. However, after the park authorities dissuaded her from doing so, she was often complained by "basking people".

Many young parents express their disgust at "basking people" and feel that these people affect their children's physical and mental health. Some elderly people often complain to security guards that they are "too ugly".

However, because the security guards do not have the power to enforce the law, they often complain to the "back-basking people" after just a few words of advice. Some elderly people lie motionless for a long time, and the security guards are worried that they will suffer from heat stroke. They often ask questions, but they are complained and harassed.

Faced with complaints from both sides, the park reluctantly said that we have become a "three plywood".

Zang Jun, chief of the Park Management Section of the Huangpu District Greening Management Office, said that at present, parks generally advise basking people not to go shirtless or expose sensitive parts from the perspective of civilized park visits or personal privacy protection.

Some parks even have no choice but to send a few security guards to surround the "eye-catching" basking people and act as a "human flesh screen" for them. In addition, " We are also very worried. Exposure to high temperatures for 20 minutes, not to mention whether you will get sunburned, is very likely to cause heat stroke!"

Citizens: It should not affect other people's park experience

Although "Shanghai Article 5 of the "Code of Civilized Visits in Municipal Parks" (2018 Edition) clearly states that tourists should "consciously maintain the order of the park, do not lie down at will, and do not go shirtless in the park." However, there are no relevant provisions prohibiting "basking on the back", so the park in practice Management is faced with the dilemma of “no evidence to rely on”. During the interview,

reporters found that many citizens do not agree with "casual exposure" and believe that naked clothing in public places is "too indecent." Some citizens said: "Although this is a personal preference, the premise and bottom line should be that it cannot affect other people's experience of visiting the park."

Hu Yucheng said that judging from the current response from tourists, there is a stronger voice against indecent back basking, and he hopes to "bask in the sun" "Back people" can abide by public order and good customs and maintain health in appropriate places.

Netizens also have different opinions on the behavior of basking in parks

Some people think that parks are not only places for exercise and health care, but also places where many people take walks or admire flowers and plants. It is "too indecent" to be naked in public places.

However, some netizens believe that this is a very common behavior abroad and does not affect others.

Some netizens gave suggestions, "The garden can directly divide the basking area" and "You can actually do it in front of the balcony window at home."

Doctors remind: The time of basking on the back should be mastered.

Many netizens who shared it mentioned that basking on the back in the dog days is mainly to nourish the yang. Doing so can expel the evil spirits from the body, which can not only drive away the cold and keep warm, but also Relieve depression and improve physical fitness. So, is there any basis for this statement?

In this regard, Han Xiaoming, director and chief traditional Chinese medicine physician of Jiangsu Provincial Hospital of Integrated Traditional Chinese and Western Medicine Treatment Center, said that from a health perspective, back basking is useful: "Because there are two meridians on our backs, one is called the Du Channel and the other is the Meridian. It is called the bladder meridian, which requires the transpiration of yang energy to achieve the effect. "

According to traditional Chinese medicine, when yang energy is sufficient, cold and dampness will be reduced. However, Dr. Han Xiaoming said that sunbathing in the dog days of summer still needs to be judged according to personal physical conditions, and the three types of people are more suitable.

"It is suitable for people who are already weak. For example, a little girl is afraid of cold during menstruation. She will feel very cold when the air conditioner blows after the dog days. Secondly, it is suitable for people with liver qi stagnation according to traditional Chinese medicine. Thirdly, it is suitable for the elderly, according to traditional Chinese medicine. Even the kidney qi, spleen and liver qi in the body will have corresponding deficiencies. "

Doctors remind you that in summer, the temperature is high and the sun is very hot, so you need to control the time of sunbathing. The first basking time is about 20 minutes, and the time should be increased gradually. Generally speaking, the time should not exceed 30 minutes. People who are allergic to ultraviolet rays and have "three highs" are not recommended to bask on the back.

"For example, from 6 a.m. to 9 a.m., and from 4 p.m. to 6 p.m., these times are more suitable for sun exposure. You should also pay attention to wearing sunscreen when doing so."

Doctors said that the dog days are the time when the yang energy in nature is at its strongest. This is also the best time to treat winter diseases in the summer. If necessary, citizens can also try Sanfu Tie to improve their physical fitness. In terms of diet, it should be light, juicy and easy to digest, and you can eat more fresh vegetables and fruits.

What do you think about the "basking people" appearing in public places?

Source: Morning News Comprehensive