"Actress Zhang Jingchu once faced controversy for advocating vegetarianism." Recently, 44-year-old Zhang Jingchu publicly stated in a live broadcast that she has been a vegetarian for three years, saying that the experience of being a vegetarian "brings new vitality and possibility to her life."
In Zhang Jingchu’s life record video, her three meals a day are impressive. As a vegetarian, her daily diet consists of vegetable juices, lettuce, tofu, mushrooms, chickpeas, etc.
Faced with this all-vegetarian diet, netizens often leave comments in the comment area to express doubts, "Will drinking vegetable juices on an empty stomach for a long time cause stomach cold?" "Can the full-vegetarian nutrition keep up?"
According to Jiupai News , Zhang Jingchu responded publicly in a live broadcast recently. She accompanied her mother to see a traditional Chinese medicine doctor two days ago. She wanted to prescribe some medicine to adjust her condition. After checking her pulse, the traditional Chinese medicine doctor said, "You don't need to adjust it. Go back. You are very balanced." During the live broadcast of
, Zhang Jingchu He also talked about the reason for becoming a vegetarian. Three years ago, he filmed a documentary about vegetarianism and learned a lot about vegetarianism. "When I first started filming, I was not a vegetarian. In order to have better contact and communication with the interview guests, I decided to eat vegetarian during the documentary."
Today, #张静春responds to the fact that a vegetarian diet is questioned as unhealthy# The topic has become a hot search topic, and netizens have different opinions on it.
Many netizens said that blindly choosing a pure vegetarian diet may lead to health problems such as anemia. Zhang Jingchu may have the guidance of a professional nutritionist, and ordinary people should not follow suit. For example, many actors have scientifically customized recipes to lose weight quickly in a short period of time for filming.
More netizens said that everyone’s physique is different, so you should choose what suits you.
@生活Times pointed out in a related topic that there are various opinions on the Internet about whether to eat meat or vegetarian food. In fact, evolution has determined that humans are more suitable for omnivorous eating.
Humans are omnivores. If you must be vegetarian, try to choose a lacto-ovo vegetarian diet. Not only should you increase your intake of soy products, but you should also eat nuts, mushrooms, and seaweed (kelp, seaweed, wakame, etc.).
Source: Morning News Comprehensive
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