Everyone knows that exercise can make the body healthier, but too much of anything is not enough, so doctors will also remind you to do everything in moderation, especially exercise. Excessive use will only deplete the body in advance. Recently, Zhang Lei, an outstanding rep

Everyone knows that exercise can make the body healthier, but too much of anything is not enough, so doctors will also remind you to do everything in moderation, especially exercise. Excessive use will only deplete the body in advance.

Recently, Zhang Lei, an outstanding representative of China’s parkour community and a legend in the field of extreme sports, unfortunately passed away due to heart disease at the age of 39. His death not only caused countless parkour enthusiasts to lose their idol, but also deeply regretted the many movie stars who had worked with him.

Zhang Lei passed away on June 12. The day before, he practiced a combination of parkour and diving. His movements were clean and neat, and he swam ashore quickly after falling into the water. He did not seem to feel any discomfort at all. Before this, Zhang Lei had not disclosed that he had any heart disease, otherwise he would not have opened a parkour club and became a coach himself.

Zhang Lei started practicing parkour as early as 2007, when parkour was introduced to the country. He is a veteran of parkour in China. He has not only guided thousands of parkour enthusiasts, but also collaborated with martial arts circles such as Donnie Yen and Yuan Hua. The superstar has had in-depth cooperation and has coached Zhang Yixing's martial arts movements. What's more worth mentioning is that his 9-year-old son also inherited his father's parkour genes and showed amazing talent in the field of parkour.

Zhang Lei has served as a parkour action director in film and television productions such as "October Siege", "Jing Wu Chen Zhen" and "Legend of Chu and Han". He is Donnie Yen's royal stuntman. He performs many difficult running and jumping actions in the film. of.

also chartered Gongyuanhua, which invited Zhang Lei to participate in the action guidance and filming of the TV series "Legend of Shaolin Temple 3". Zhang Lei's parkour action guidance added more highlights and creativity to "Legend of Shaolin Temple 3", and also made Zhang Lei in the entertainment industry With more visibility in the industry, everyone will basically look to Zhang Lei for cooperation in such related work.

Zhang Lei taught Zhang Yixing a backflip in 3 days before. At that time, Zhang Yixing was going to perform on the Spring Festival Gala stage. Zhang Lei trained him urgently for a few days, and Zhang Yixing was able to shine. This incident even became a hot topic. Search.

Zhang Lei has not only made brilliant achievements in the field of parkour and action guidance for film and television dramas, but has also successfully passed on this love and passion to the next generation. His 9-year-old son also showed amazing parkour talent. Under his father's careful guidance, he started practicing parkour since he could walk. He could stand on his head at the age of 2 and won the gold medal in the children's parkour competition at the age of 8.

However, although the cause of Zhang Lei's death was a sudden heart attack, he was only 39 years old. He was usually strong and strong, but now he died suddenly. Although I don't know if it was related to parkour, his family will probably regret it. If he If you don’t practice parkour for a long time, won’t something happen?

Moreover, Zhang Lei has been running a parkour club for 16 years and has taught more than 2,000 people to practice parkour. His daily movement demonstrations and his own training have already caused him to exercise too much. What's more, Zhang Lei has created many moves of his own over the years. He works hard every day, but his body is not as strong as it looks.

Now that he is gone, leaving behind his 9-year-old son, his parents and his wife, they must be worried that if they continue to let their children practice parkour, will there be more accidents?

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