Recently, a 42-year-old woman from Shandong posted a video saying that she experienced a cliff-like aging process in 20 days. The
Human aging is an inevitable process. But did you know that people do not age at a uniform speed, but age at a "cliff" at a certain point in time.
Earlier, a study published in "Natural Medicine" showed that there are three ages of "cliff aging": 34 years old, 60 years old and 78 years old.
However, recently, according to the latest reports, humans age earlier than we thought. Moreover, the time point of "cliff aging" is different for men and women.
To delay aging, remember these 5 points
1. Exercise is indispensable
Xu Shunlin, chief physician of the Department of Cardiology at Peking University Third Hospital, once said in an article in Health Times that proper exercise can prevent the heart and lung function from declining, keep blood vessels open, and keep the lungs healthy. Being able to inhale sufficient oxygen, and the heart having sufficient power to send oxygen through the blood vessels to the whole body to meet the needs of the body, is the secret to preventing organ aging.
2. Don’t eat too full
Huang Xiangrong, chief physician of the Department of Neurology at the Red Cross Hospital in Hangzhou, Zhejiang Province, said in an interview with the Qianjiang Evening News that the more energy the human body consumes, the more free radicals are produced, which affects the aging of the human body. On the contrary, eating less can reduce the production of free radicals, thereby delaying aging.
3. Don’t stay up late often
Liu Zhigang, deputy chief physician of the Department of Traditional Chinese Medicine, Zhongda Hospital Affiliated to Southeast University, once said in a Health Times article that staying up all night will accelerate organ aging. It may not be noticeable when you are 20 years old, and it may not be obvious when you are 30 years old. It will show up at the age of 40. This is a far-reaching "internal injury".
4. Don’t have heavy flavors
In your daily diet, try to avoid heavy flavors such as high salt, high oil, and high sugar. These are important causes of accelerated aging.
5. Have a better mentality
Zhang Xin, associate professor at the School of Psychology and Cognitive Science at Peking University, once said in an article in the Health Times that worrying too much and negative mood swings will cause the brain to secrete a large amount of harmful neurotransmitters, which will have negative effects on the nervous system and even the immune system. Irreversible damage will make your appearance look older than your actual age.
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