This year, 53-year-old actress Wang Caihua will cause riots among netizens every time she makes an appearance with her two daughters. The S-curve good figure that appeared on the red carpet made netizens call it "too exaggerated". It turns out that the daughters' good figure and good looks are inherited from their mothers!
"National mother-in-law" Wang Caihua 53-year-old super slimming operation 1: eat only 70% full of meals
Wang Caihua, who is over 50 years old, is very careful about maintaining her figure. As she grows older, her body's metabolism will slow down, so Wang Caihua is eating Special attention will be paid to the aspect of eating. In addition to eating only 70% of the meal, the starch will be eaten before lunch. If you are hungry or greedy, you will eat more fruits with lower calories such as guava or tomato. Adding nutrition can also put an end to the desire to eat snacks.
"National mother-in-law" Wang Caihua, 53 years old, super slimming technique 2: leg lifts at home to practice buttocks
In addition to diet control, if you want to lose weight, exercise is definitely the only way. Wang Caihua once said that she likes playing badminton very much, and enjoys sweating on the court Before the outbreak, she liked to go to the stadium with her friends to learn from each other. Even the singer Xu Fukai was one of her golf friends! And usually at home, I will lift my legs while watching TV or doing housework, not only to maintain slender and slender legs, but also to help train my buttocks.
"National mother-in-law" Wang Caihua, 53 years old, super slimming surgery 3: reduce sugar intake
Wang Caihua, who was once fat to 60 kg, also revealed that she tried various weight loss methods in order to lose weight, and even took diet pills, but in the end had heart palpitations The side effects of were so great that she was too scared to continue taking it. Now, in addition to relying on diet and exercise, she also reduces sugar intake. Sugar not only easily leads to obesity, but also accelerates aging. Quitting sugar not only allows Wang Caihua to maintain a good figure, but also becomes younger. No wonder she took pictures with her daughter At times like sisters!
"National mother-in-law" Wang Caihua 53-year-old super slimming surgery 4: eat "longevity fruit" beauty beauty
In addition to maintaining a good figure, Wang Caihua also maintains an enviable skin condition. She revealed the simplest and most economical maintenance The method is to "drink plenty of water". Not only will you drink a large glass of warm water when you wake up in the morning, but there is also a secret weapon, that is, you will also eat more red dates known as "longevity fruit" to maintain a good complexion. Drink it with warm water , It can nourish blood and drive away cold, women should try it if they want to be beautiful.
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