Hello, I’m Jasmine
and continue to share fat-reducing dry goods with you today!
16+8 light fasting weight loss method, stick to it, the effect is proper!
What is the 16+8 light fasting method?
is to control the meal time within 8 hours a day, and do not eat other things for the remaining 16 hours. You can occasionally eat some relatively high-calorie foods within 8 hours , Are you very happy ~ [You can drink more water ~ drinking water schedule and water volume to see the picture]
suggests that sisters can have breakfast at 9 o’clock, lunch at 12 o’clock, and dinner at 5 o’clock, so that they won’t be before going to bed at night Very hungry ~
Light fasting is also called intermittent fasting, light fasting every other day!
can be used daily to reduce fat or keep in shape, or as a remedy for a big meal or after the holidays.
✔️For specific eating methods, please refer to my picture!
wants to lose fat, eat according to the food table I gave, it's true. Let you eat thinner, and develop a physique easy to lose weight.
Follow me to lose fat healthily, so that you can avoid detours and bid farewell to ineffective and unhealthy ways to lose weight.
❣️tips.
weight loss, 7 points by diet, 3 points by exercise, find the right food, the more you eat, the thinner you eat; the correct and reasonable collocation can help you lose weight faster.
Drink plenty of water Drink plenty of water!
Drinking water can speed up the body's metabolism and promote detoxification. Remember to drink warm water. Drinking water will not only make you feel full, but also make your metabolism faster. Drinking 1.6L-2.5L per day is ok.
Maintain a good attitude, persistence is the fastest shortcut.
can cooperate with some simple shaping exercises.
Today’s sharing is over here! The next will continue to update my experience fat loss, you want to know what it dry, remember to tell me
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