Zhao Yazhi reveals the secret of maintenance: Eat less, eat more meals and exercise moderately

Zhao Yazhi said that her husband Huang Jinshen has a physical examination every year.

News on January 19, Beijing time, according to Hong Kong media reports, Zhao Yazhi and her husband Huang Jinshen went to Jordan to attend the opening ceremony of the medical center yesterday. Zhao Yazhi said that her husband and her husband will conduct physical examinations every year. Well-maintained, she also revealed her maintenance experience, saying that in addition to eating a healthy diet, she will also do moderate exercises. She will choose exercises that have no excuse for not doing exercises. She will do yoga every day as long as she has time to relax her muscles and bones. Diet is most important. It is balanced, eating smaller meals more often, and eating less fatty foods. Huang Jinshen revealed that he would do fitness and lift irons to maintain good health.

Zhao Yazhi also revealed that she would travel and rest during the Spring Festival because she would choose Southeast Asia because she did not want to go too far. Asked if his son Huang Kaijie would return to Hong Kong for the New Year? She said: "Yes, he is shooting a costume film in Zhejiang." When asked, do you want your son to bring multiple people back? Huang Jinshen said: "We are so enlightened, no problem." What if I bring multiple people back and call you grandparents? Zhao Yazhi said: "The steps are too fast, but I will be happy if I am happy."

[Edit: Liu Xiaoming]