sitting in the office all day, inevitably deforming the body line, if you don't want to run the gym but need to maintain a good posture, you can use aerobic exercise and dumbbells to achieve light weight training at home. This whole body exercise for arms, thighs, and abdomen core muscles can be performed alone without using fitness equipment. You can still maintain a good body shape while busy.
action 1: upright dumbbell curl + shoulder push (exercise arm biceps and shoulder deltoid muscle)
action 2: dumbbell weight squat (exercise legs, buttocks and other parts)
umbell lift 3zoom Chest, back, three heads and other parts)
action 4: Dumbbell weight walking (also called farmer walk, exercise requires a large weight to walk)
z1 shoulder muscles 13zz
zzz shoulders 69s 6: Single-arm dumbbell bench press (exercise chest muscles and triceps)action 7: dumbbell swing (exercise waist, leg, shoulder muscles)
z13 back muscles, shoulder muscles 8 exercise single-arm dumbbell rowing )
Don't underestimate the upper body, if you think that only the abdomen, legs and buttocks are enough, then you are wrong. The front chest, back and arms of the upper body are also related to the whole body shape. There are so many fats on the back and arms, and the abdomen does not show a proud figure. The following 8 dumbbell exercises are aimed at the fat on the back and the thin upper arms. Adhere to 4-5 times a week, 15-30 times each. PS: Suitable for both men and women! Click
attention @ Prisoner fitness class , full set of fitness training programs, from health-yourself! Click to pay attention: @凶徒健身班
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