Xiaolian has something to say: "Miss Bella_Bella", as a Weibo story celebrity with more than 300,000 fans, not only has a super high appearance, but also a good figure is super eye-catching. She shares her story almost every day, it may be an interesting thing or cooking, but most of all she does various fitness exercises. She looks very thin, but in fact, fitness, diving, yoga, these exercises can be easily completed, but she really has hidden strength. Not only that, she is also a school girl, and her life with a halo is really enviable. The street style of
Bella has a very high rate of return! With straight hair in a central shawl and cute crystal hairpin, it is simple and cute. It is paired with an orange-yellow loose-fitting top coat, which is full of girlishness, and then carries a black leather bag, which is full of fashionable charm.
However, Bella in life is always simple to wear, but it looks very atmospheric and comfortable. The yellow and orange plaid pants and white sweaters are worn at home, without a trace of laziness, full of people. Full of vitality.
In fact, the ever-changing personality is inseparable from a good figure. Bella loves fitness, and this fitness photo is the best proof. The huge and perfect waistcoat line, coupled with the perfect curve figure with bumps, really makes people fall in love at a glance.
Instead of admiring others, try to improve yourself. Today, Xiaolian teacher will share with you 4 yoga asanas that are very suitable for office workers to practice at home. Let us take a look! If you like it, remember to collect it in advance.
asana-
Choose a quiet place, start yoga practice, adjust breathing, relax mood, practice effect will be better.
asana key points: sit on the ground with your legs apart, one in front of the other, the front legs bend inward, the soles of the hind legs are straight up and stick to the ground, the upper body and head are slightly tilted back, at the same time the hands are clasped and the arms are stretched straight up. .
Asana 2
During the exercise, try to make the body retractable as much as possible, which will help to exercise the flexibility of the legs, abdomen, and arms.
asana key points: Separate your feet about half a meter away, bend your legs slightly from your knees, stand on your toes, and bend your upper body backwards until the palms of your hands are pressed on the ground, while your head is perpendicular to the ground.
asana three
When practicing each yoga movement, we must try our best to be standard, and determine a reasonable support time according to the actual situation of the body.
asana main points: only make the abdomen close to the ground, bend the legs upwards, and leave the upper body upwards off the ground at the same time, and use both hands to grasp the two forefoot upwards, pay attention to adjust the breathing.
asana four
Each yoga action is completed, you need the corresponding strength training as a support, I believe that for you who love sports, this is not difficult.
asana main points: put your head on the ground, flex your elbows and press your hands and five fingers apart on the ground. The whole body is in an "upside-down position", with two legs in mid-air, one straight diagonally to the rear, and the other bent forward and free stretch.
Warm reminder: No matter what kind of sport, there is a lot of knowledge in it. It is recommended that you learn relevant knowledge before exercising and do "safe exercise".
This off-the-shoulder dress is worn on Bella. The figure is perfectly displayed, and the photos are simply stunning. Teacher Xiaolian suggested that the value of beauty is natural, but we can learn to improve by exquisite makeup, so a more perfect body, can we also improve through exercise and fitness? After reading the article, do you already have the answer in your mind? If so, come and share it.
Practicing Yoga Life Breeze Project
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