I saw the other side of self-discipline from Peng Yuyan

Fitness = Self-discipline of young people

Today we bring you the first phase of the fitness class.

Preface-How much do you know about fitness

Peng Yuyan is indeed a typical figure of self-discipline fitness in my heart.

Today, I don’t need long and difficult technical terms, nor do I need the great theory of books. As an ordinary fitness enthusiast, then I want to talk about my unique ideas and theories. First of all,

mainly wants to tell you why you should go for fitness? How is fitness defined? How many common fitness methods are there? And what are the benefits of having a good physical fitness for you.

Everyone, don't worry, the answer you think is not necessarily correct. Please continue.

1: Why do you want to work out?

Because you stay up late, have irregular work and life, always smoke, sometimes alcohol, hair loss, poor skin but desperate maintenance, you will feel tired within a few steps, even sometimes Papa Papa will also feel "the heart is spare but the strength is insufficient.

According to the survey, these are the common conditions of most contemporary young people. If you are in this situation, then I think you should consider fitness. Because even The contemporary actor Peng Yuyan has undergone tremendous changes through fitness.

This is him when he was a child.

This is now him.

2: What is fitness? How is fitness defined?

is literally well understood, right? To keep fit. NONONO, you are completely wrong

I want to keep fit Fitness is just its connotative meaning. In fact, fitness is just a kind of sports, it represents a variety of sports forms, covering a wide range, not only sports, but also for example, writing, singing, etc.

3: common Fitness method and situation

If you are in this situation in the gym, then choose the appropriate equipment and do a sufficient warm-up exercise, otherwise there will be a risk of muscle strain. Warm-up must be done, of course, it should not be too long , Otherwise it will affect your muscle group activity and reduce the training effect.

If you are at home, I recommend that you buy a yoga mat, which is the necessary equipment for training without equipment. The common ones are just a few, various push-ups , Abdominal muscle tears and all aerobic exercises. Of course, there must be a standardized fitness plan. Because it can make you do more with less.

If you are shaping your body, then you must choose the right exercise Go for exercise. For example, if the left pectoral muscle is larger than the right one, you can increase the amount of exercise of the right pectoral muscle. Of course, the most important thing is related to your own strength, but you don’t know it at all. Over time, it becomes this look.

If you are in a fat loss situation, please choose aerobic exercise as much as you want. Running more can make you lose your fat. Intensity is free to choose, you don’t have to force yourself too much. Reasonable diet and good work and rest patterns , Believe in yourself, wave goodbye to Fatty~

Of course, all of the above cannot be separated from your diet! When I first stepped into the fitness industry, I knew "three-point training, seven-point eating." "This principle is not to say that you can be lazy and eat less, but to shape the proportion of your body. Exercise only accounts for three levels and diet accounts for seven levels. It can be seen that a balanced diet is particularly important.

4: have How many benefits does a good physical fitness have?

Good physical fitness is a combination of persistence in exercise, reasonable diet and good work and rest. But on the premise of persistent exercise.

Persistent exercise can stimulate bone cells and prevent osteoporosis. Your body will be great when you are old. It is a low investment, high return thing. You don't want to watch your wife and other old men dance square dance in the future? If you don't want to, please keep exercising.

Persistent exercise can promote intestinal blood supply and colonic peristalsis, prevent and relieve constipation, and reduce the risk of colon cancer . Everyone should not want to understand the pain of constipation. If you don’t want to, please keep exercising.

Persistent exercise can also increase blood flow to the genital area and prevent cancer of the reproductive system. Increasing blood flow to the genital area means that you can have a better sex, which is very exciting to think about.

can also promote metabolism, reduce the probability of "three highs", improve brain function, enhance memory, and prevent various cardiovascular diseases.

Self-discipline exercise can make a person. You can eat by looking good, but if you master a skill, you will have less chance to ask someone in the future.

You have to know that the process of self-discipline has a particularly difficult time, but the self-disciplined fitness life is often particularly beautiful in the end. Because of self-discipline, you can go further and further on the road to fitness. Because of self-discipline, you can achieve yourself, and you can get your big wins by breaking the boat again and again. Life is like this, you will never know the result if you don't try. Believe in yourself, because your enemy is no one else, only yourself! Fighting!

The pictures are from the Internet, invaded and deleted.

Please remember, I am the one who loves life with you!