In fact, all aerobic exercises have the function of discharging acid and water, because qi generates water and stops water. Red blood cells can bring oxygen, so carbon dioxide can definitely be taken away.
However, if some parts of the body are deprived of oxygen for a long time, a large amount of acidic water has accumulated, and the edema can not be taken away by the oxygen power of three times and two days.
Evaluated drainage exercise is similar to evaluating aerobic exercise. It consumes the least ATP and drains the most acid water, which is the best exercise.
Acidic water is mainly in the deep layer of muscles, or in the joints and tendons.
These areas are the inner parts of the body and the most important supporting structure. Once these important parts are acidified and edema, they will definitely reduce the function of these important structures, causing problems such as shoulder bone displacement, pelvic deformation, and spine irregularities.
In this way, the entire skeleton will collapse, and the meridian blood vessels hang on this collapsed skeleton. How can it resonate and transport blood?
To correct these loose bones, it is necessary to strengthen the muscles that support them, as well as the tendons that connect muscles and bones, bones and bones.
Acidic water always gathers in the center of these tissues. If you want acidic water to come out, you must stretch these tissues and squeeze out the acidic water hidden in them, so you should stretch as much as possible, stretch hard and stop. Down, locate in the maximum stretch state.
so the acid water is squeezed, it moves slowly, and flows toward the place with less pressure-that is, the surface of the tissue.
stretch, position, and relax, just like twisting a towel. Let acid water flow out and new blood can get in. Then oxygen comes in, and some residual acid water is turned into carbon dioxide and taken away by red blood cells. The
stretch as far as possible and then lock the action, only the stretch consumes ATP and locks the positioning. It does not consume energy, but it is the most effective exercise for acid discharge.
All stretching-stretching as much as possible, and then stopping the action of locking, have the effect of eliminating water, and for the body parts to systematically remove acid and water, yoga is the most complete.
In fact, Tai Chi also has the same action-"open and practice to the finest", you need to stretch out your hands and feet as much as possible.
A dose of "luck is like a thread", but also requires your hands and feet to be full of strength and slowly extend.
Taijiquan is a combination of face device and water removal. It should be the most complete exercise, but the threshold is too high, and it also includes the part of martial arts. Without three or five years of hard training, it is difficult to be effective.
Busy modern people still practice qigong and yoga, which is easy and affordable.
Special reminder is that this edema reduction plan will no longer lose weight with the reduction of acidic water. After that, we can choose food more easily, but we need to reduce the total calories.
Because the acid water is gone, the gastrointestinal absorption capacity is very strong, so you must eat less, otherwise you will still get fat.
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