I am Yanzi classmate, 41 years old, my child is already in junior year, height 155 cm, weight used to be 118 kg, always want to lose weight, has no practical action, this should be a common problem for all fat people.
During a physical examination, I was told that my physical age did not match the actual age, which stimulated me. I had to make up my mind and start exercising. Weight loss is one aspect, but good health is more important.
I thought that the coach would be very clichéd, but the coaches and assistants I met were close friends, full of positive energy. Through their guidance, I adjusted my diet well. I also knew that a healthy diet cannot depend on hunger, it is low salt. Low oil, use whole grains instead of rice and fish and shrimp instead of meat.
In eight weeks, exercise and sleep work together. Good sleep can help burn fat. As a night owl, I have become an early bed and early riser.
fitness has been used to me, my weight dropped from 118 kg to 98 kg, I will be a more perfect self in the days to come.
This is the yuppie slimming interest group, please search the public number on WeChat: nb6768, the author of this article is the interest group slimming inspirational expert
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