In recent years, with the changes in living habits, many office workers need to sit for a long time due to work. After a long time, they will have backaches and backaches. When the pain is unbearable, they go to the hospital and find that the lumbar disc is herniated. Many people often hear this term, but they don't understand it very well. Today, I will talk to you about the problem of lumbar disc herniation.
What is the lumbar disc herniation?
Lumbar intervertebral disc is mainly composed of nucleus pulposus, fibrous annulus and cartilage plate. The intervertebral disc is used as a joint and the main function is to buffer and lubricate the lumbar joints. When the waist is subjected to external force and the fibers of the intervertebral disc are damaged, a lumbar intervertebral disc herniation occurs.
When a lumbar disc herniation occurs in the human body, the body may have 4 symptoms.
1. Changes in the lumbar spine
According to relevant data, about 85% of patients with lumbar disc herniation will have varying degrees of changes in the lumbar spine. The direction of the protrusion is related to the location of the nerve roots. Doctors can usually see clearly through filming. The condition of the lumbar spine.
2, sometimes walking with a limping
When the human body has a lumbar disc herniation, the nerve roots in the lumbar spine will be compressed, showing inflammation, edema, and congestion. At this time, if a person walks for a period of time, the spinal blood vessels in the body expand People with compressed nerves will experience walking pain, leading to limping when walking, which is also called intermittent claudication in medicine.
3, urinary and urinary disorders
related studies have shown that some patients with lumbar disc herniation, due to the compression of the cauda equina in the body, the private parts and anus will feel abnormally, and they will have obstacles when defecation and urination, and in severe cases they may even appear large. Conditions of incontinence.
4, pain
patients with lumbar disc herniation, the waist will be more painful when moving, usually after lying down and resting, the pain will be significantly reduced. In addition, the lower limbs may also have conductive pain, which spreads from the waist to the hips, thighs, etc. .
In our daily life, how can we prevent lumbar disc herniation?
Avoid living in a cold and humid environment
According to relevant research, people who live in a cold and humid environment for a long time have a probability of having a lumbar disc herniation than ordinary people 5- 6 times, the cold environment may cause damage to the various tissues of the waist, and it is easy to cause the fiber of the intervertebral disc to be destroyed. In addition, when hot and cold alternate, lumbar disc disease is easy to recur.
Sleeping on a hard bed
With the improvement of living conditions, many families have changed to soft mattresses. It is really comfortable to sleep on, but for people with lumbar disc damage, soft beds are not suitable and may cause lumbar disc symptoms. It is aggravated, so try to choose a rigid bed that you can accept.
Try to avoid bending and sitting for a long time.
People who sit for a long time and often bend over will damage the waist muscles. Therefore, it is recommended to stretch the body and relax the waist muscles after prolonged sitting. When cleaning, try to keep your body upright, reduce the number of times you bend over, and do not hunch back when you walk. The editor of
introduces you to some problems with lumbar intervertebral disc herniation. For people suffering from lumbar disease, do not usually do vigorous exercises, and do not blindly go to massage parlors for massage to prevent aggravation of lumbar damage. Go to the hospital for treatment as soon as possible. Usually pay attention to keeping the waist warm, get up properly after sitting for a long time, strain the muscles and bones, and relax the waist muscles.
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