Recently, the sister
in various waves has been hot on the Internet. However, it is mentioned that the beautiful and sassy sister
Jolin Tsai must have a name!
(picture comes from the Internet)
has a face and style
The hourglass of time was broken by her!
A group of refreshing and comfortable yoga photos a few days ago, Jolin Tsai directly surpassed a lot of hot topics and rushed to the top of the Weibo hot search list. With these tight limbs, clear waistcoat lines, and sharp profile faces, I can't believe how I look at them. My sister will turn 40 this year? !
(picture from the Internet)
For Jolin Tsai, age has long been just a number. Although is about to enter the age of confidence, she is always working hard for her dream. Once at , she was joked by netizens as "Leaving Jay Chou , she is nothing." Looking back now, it's really funny. She left Jay Chou and became stronger.
, the girl who debuted in 1999, has been verbally abused and discredited since the moment she became popular. Now that she has grown up, she doesn't care about the rumors. What Jolin Tsai has to do is to love herself.
(picture comes from the Internet)
was approved as a young baby
She also used the wrong weight loss method
Some people will say: celebrities mainly rely on plastic surgery.
Although the face can be adjusted, but the figure is not so easy, mostly rely on strict body management. Like many celebrities’ weight loss pits, Jolin Tsai also tried diets, weight-loss drugs, home remedies...
. These wrong methods caused her endocrine disorders, insomnia, and anemia. She lost weight, but she didn’t lose weight. A little energy.
(picture from the Internet)
Later, through professional guidance and exploration, she realized the dangers of dieting to lose weight. She understood the basic principles of weight loss: eat right, eat enough, and ensure a balanced intake of nutrients .
Now she has a long-term figure of about 80 pounds. And her face is more like being fixed forever when she debuted at the age of 18.
Imagine being like Jolin Tsai as "beautiful" and "stylish"
Essential body management and skin care are equally important
Shy brother today will reveal her dance forest maintenance secrets for you~
"Practice" was asked by the trainee how to maintain skin condition and posture, she responded in seconds: "How much water do you drink a day? I drink 2800ml. If you stay up late, you would drink more." was originally popular in medical beauty. In the old age, Jolin Tsai was still returning to the most natural health regimen. In the morning, I would drink 250ml of water to promote body circulation and prevent constipation. After about two hours, I would drink 250ml of water to maintain a certain amount of water in the body. (picture from the Internet) You should know that fat burning requires a lot of water. Drinking plenty of water can not only promote fat burning, but also help maintain satiety and stay away from false hunger. eat right and eat enough " eat right and eat enough is my current principle , and everCompared with the oil-free diet, the difference is that I know how to choose food to make myself better after eating. "Jolin Tsai shared in her book "Being thin-Jolin Tsai teaches you to eat, sleep and be thin". (picture from the Internet) Like most office workers, Jolin Tsai is not a "fairy who only drinks dew". "The busy schedule and intensive singing will make her need more energy to maintain physical function. These are all help by every bite of food eaten by Jolin Tsai. Jolin believes that if eats the right food, take it When there is sufficient nutrition, the body will be obedient and play its maximum effectiveness; on the contrary, if you do not understand its needs, never take good care of it, and provide it with the right nutrition, the body will definitely jump up and protest. listen What your body says, don’t listen to what your brain says. "I have overeated because of long-term weight loss and felt too depressed. The feeling is like filling my stomach and intestines. I can feel relieved a little bit when I feel unhappy. So I can actually understand the feelings that most people have. " Whether as a female artist or an ordinary person, the fast-paced and stressful modern life of has made many people choose to use binge eating as the fastest and most convenient way to decompress. is just under the various objective factors in these lives, we Unconsciously eating too much food, hiding under the deliciousness, 's oily and heavy salt cooking method makes us unconsciously used to heavy flavors, so we eat a lot of oil that our body does not need. (pictures) (From the Internet) Brother Shy teaches you a self-test method: If you don’t sleep well and you are always tired and can’t wake up, you have pimples on your face, backaches, backaches, and places where you shouldn’t have meat (like your stomach). It has grown for several layers, and it can’t be driven away or eliminated. The symptoms of show that the body is accusing you: "You are really eating too much! I can't stand it!" Don't think you are It’s the master of your body. In fact, the body is our master. You have to learn to listen to it in order to live peacefully with it. Add some exercise to improve basic metabolism "I want to burn calories day and night because I burn calories. To lose weight, my fitness coach told me that if you exercise more to build up your muscles, you will burn calories even if you just sleep! I was so surprised when I heard this knowledge. It turned out that I wasted so much energy in trivial places, and I was so excited to cry. " (picture from the Internet) There are three kinds of calorie consumption channels: "basic metabolism", "physiological activity" and "thermogenesis effect of food intake." The most powerful of is "basic metabolism", which can consume the most calories. , Accounting for about 70%. Exercise can increase the content of muscles in the body. The increase of muscle content can increase your basal metabolic rate, even in a resting state, there will be a higher basal metabolic rate. If you are losing weight , It’s best to use aerobic exercise as the main and appropriate increase in strength training as a supplement. Consulting a dietitian insists on writing a slimming diary Jolin Tsai shared in the book that she often needs to run around for announcements and publicity in the book, I will also ask a dietitian about food choices and record them in the “slimming diary.” From the initial extreme weight loss method-dare not eat anything, to dare to eat what should be eaten, from inducing vomiting to not inducing vomiting, Feeling safe without safety, she has taken a big step in the right way to "get thin". (picture from the Internet) Her dietitian and "slimming diary" helped Jolin regain her confidence in food. knew that not all foods are problematic, but it lies in how to choose and how to interact with him. Balanced lifestyle. Self-disciplined people is worthy of more powerful people Now you still think that Jolin Tsai’s open life is just God’s favor? Those lives that are as enviable as her are just that they dominate their lives through self-discipline. They never had the desire to lose to themselves. It is because of self-discipline, brings strong action ability because of self-discipline, and persevering hard over and over again can make oneself better and change one's life. football superstar Ronaldo, while playing at Manchester United, spends at least one hour a day to exercise his waist, abdomen and muscles. Since moving to Real Madrid, he has become even more crazy, 2,000 sit-ups a day. To facilitate exercise, he directly transformed the living room into a gym. It is this self-discipline that has a body fat rate of 7%, a muscle content of 50%, a 33-year-old 23-year-old body, and only one person to carry the entire national team. Many people will envy others' brilliance and complain at the same time: why am I not like him? Why is my 45-year-old me now 25-year-old? Why do people earn so much money? ...... We always envy those great people, but we often forget: no one at can succeed casually. The brilliance they have is the result of desperate efforts and extreme self-discipline. of. Behind all achievements are ascetic self-discipline when you are good enough is good enough the world is bright
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