Fang Siyu has been successful in fitness for many years, and has developed a set of "House Squat". So far, he has written 5 fitness books and has been promoted to the ranks of best-selling authors. She said that instead of getting thin, it is most important to have the correct concept and to create the golden ratio of waist, belly and hip. She told "ETtoday Starlight Cloud": When I weighed 40 kg at the lightest time, I was actually a puff person. After 4 years, I weighed 10 kilograms, but looked thinner.
Fang Siyu
, she said, everyone has a myth, like a time when she lost weight crazily, eating only an apple for breakfast and lunch, only getting sugar, not good protein, starch, or nothing. I’m only relieved to eat a hamburger. I don’t think it will exceed calories. But in fact, it makes "the body is very hungry." The body can only do its best to catch the bad calories. The more hungry, the fatter. For a while, my weight was 40. Kilograms, but often palpitations and poor spirits, are puffers.
Fang Siyu
Fang Siyu tried various exercises, and realized that "if the purpose of all kinds of exercise is to lose weight and not be happy, you must make exercise a daily routine in order to persevere." The room-style squat she teaches is strong and powerful. Muscle groups, combined with eating habits, increase muscle mass, more muscles can burn more calories, visually firmer body, self-cultivation, better overall spirit, my weight is 50 kg, but everyone says me Looks thinner.
Fang Siyu
Some people have myths when they lose weight and want to be effective in the short term. Fang Siyu smiled and said: You have been with this body for more than 20 years. If you want to change your body within a month, I think it will take a year. The change cannot be overstated. She now exercises at least three times a week, one time is a squat, with heavy training, etc. When attending the press conference, she stuffed into the smallest dress and there was still left, because she recently prepared her own maintenance brand, Sercle, and lost another 3 kg.
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