actress Yang Yang served as a regular guest on Tai Zhiyuan’s web show "Mu Yao 4 Super Play", not counting the image of the funny performance, which impressed many people. She has a large appetite, two cups of precious milk a day and food is not a taboo. The weight keeps rising, and the degree of running the clock makes Tai Zhiyuan unable to stand it, forcing her to exercise to lose weight. She has gained experience in fitness, and launched the "Yang Yang Fitness Diary" video and audio, which is very popular and has made many people interested in sports.
The diet is based on "less oil, less salt, and no sugar". It is not taboo and a large amount of food. Every time she records a program or dinner, she will be responsible for emptying the dishes on the table. She is quite fond of hand-cooked drinks. You must drink two cups of rare milk every day. Since you are determined to lose weight, you should naturally start with your eating habits. The fitness coach recommends that you don’t go on a diet too much at the beginning, as long as you follow "small meals" and "less oil, less salt, The two principles of "sugar" are excellent. After the body gets used to it, you can adjust your diet according to the situation, such as the amount of starch, which can be reduced by half.
You must drink 2000cc of water every day. In addition, it is also very important to drink more than 2000cc of water every day. Even if you drink coffee or sugar-free green tea, you must also calculate it separately. It cannot be considered as a water intake. Exercise plus enough water to promote gastrointestinal motility, accelerate body metabolism, and expel toxins from the body.
cross-doing "aerobic, heavy training" exercise, she has never exercised habit, frankly when she first started contact sports, she wanted to give up, but under the supervision of the fitness demon Tai Ge, she had no choice but to continue doing it. After a few workouts, she gradually gained experience in exercise. She believes that the most effective exercise for weight loss is aerobic exercises that can sweat and take heavy training.
If she doesn’t have time to go out to exercise, she will do some basic core exercises at home to train her muscles, such as "squats" and "stick exercises" are all she must do every day. "Stick exercises" she starts with 10 She couldn't hold on for a second, but now she can easily last for 1-2 minutes. Although core exercises will not immediately see the number changes, she can clearly feel the tightness of the muscle lines. After two months of exercise, her body fat dropped by 4%. Not only did the abdominal fat disappear, but she also saw the long-lost thigh seam. Quite a sense of accomplishment.
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