revealing the waist to wear to improve the proportion of the body, is undoubtedly the secret weapon of small girls. However, if you sit for a long time, fat accumulates, and the flesh on your waist only increases. Having a flat, sexy, and fat-free waist is undoubtedly the dream of many young girls, so how do you develop a waist? These four methods will give you a small waist!
1, Food Control Law
As the saying goes: Keep your mouth shut, and open your legs. Diet control is undoubtedly the key to weight loss. Reduce the intake of carbohydrates such as rice and bread to consume fat and energy accumulated in the body more quickly. Reject fried foods, instant noodles and other foods that are not good for the body to digest. can take in more vegetables, fruits, and water, which can not only supplement energy, but also avoid energy accumulation, which is conducive to consuming body fat and exercising a small waist.
2, crunches
crunches are beneficial to exercise the abdominal muscles, which can consume abdominal fat and exercise abdominal muscles. Compared with the waistline, the waistline with the waistline is undoubtedly better. The equipment required for sit-ups is simple and can be used in the gym or at home. First lay your body flat on the yoga mat, relax your body, put your hands on your legs or cross folds on your chest, bend your calves and knees slightly, then use your abdominal strength to get up until your chin touches your knees, and then lie down to relax. Finally, repeat a set of actions. sit-ups are undoubtedly the most effective and easiest way to exercise your abdomen, and can be used as a basic method for beginners to try.
3, side waist stretch
side waist stretch is beneficial to stretch the waist and shape the perfect waistline. Side waist extension is less difficult and requires less exercise. Separate your legs slightly. The left arm drives the left body to stretch to the right, and the right arm drives the right body to stretch to the left. Keep the lower body as still as possible and repeat the action. The fitness intensity of the side waist stretch is relatively low, and the fitness effect is relatively weak, but the side waist stretch is simple. Stick to the fitness exercise every day and do 10 sets of side waist stretch, the effect will be obvious. The action of
4, abdominal crunch
is similar to sit-ups, but the exercise intensity and exercise effect of abdominal crunch are stronger than sit-ups, which are more suitable for men to exercise. First lie down on the yoga mat, fold it and place it behind your head, bend your knees slightly, keep your waist out of contact with the ground, use your abdomen to get up until your chin touches your knees, and then lie down slightly without your waist still touching the ground, repeat Action, speed up.
5, plank support
Lie flat on the ground, slowly prop up your body and keep your body level. Plank support requires us to support our body with our elbows, we can protect it before practicing plank support. The action of plank support is simple, and plank support can not only exercise the waist and abdomen, but also exercise the muscle lines of the back, legs, buttocks. Make muscles firmer and stronger, and make muscle lines more perfect.
Conclusion: finally mentioned, do not believe in weight loss drugs, slimming stickers and other unrealistic ways to lose weight. No matter weight loss or fitness, it takes effort and time. Drugs cannot achieve fitness effects, and the weak ones will rebound, and the serious ones will harm your health. So take action, keep your mouth open and open your legs, stick to fitness exercises, and lose an excellent waist. With a waist, what clothes are not easy to wear?
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