We almost lost Yuan Weiren, who played the guitar. This also sounded a wake-up call for us. cerebral hemorrhage is indeed a very dangerous disease. Both the fatality rate and the disability rate are very high.
So what are the risk factors for cerebral hemorrhage and how should we prevent it? Today we will look at the prevention of cerebrovascular diseases.
1. Age and gender cannot be controlled.
First of all, cerebrovascular disease still prefers male , generally 1.3-1.5:1. So male compatriots should pay attention.
and cerebrovascular disease are more likely to occur at the age of 50 to 70 years , people of this age should not take it lightly.
But on the whole, these are all factors that cannot be changed. We cannot choose gender, nor can we change age.
But we have to be careful about the changes of the seasons, , the coldest winter and the hottest summer, are the seasons with high incidence of cerebrovascular diseases.
2. Blood pressure should be controlled well.
Next we will look at some controllable risk factors. The first and most important thing for
is to control blood pressure. For normal blood pressure, should be controlled below 120/80mmHg .
But ordinary patients should control their blood pressure below 140/90mmHg. It should be noted that if also has diabetes or nephropathy in hypertensive patients, blood pressure should be controlled lower.
3. Physical exercise, weight control.
recommends that at-risk patients should do physical exercise three to four times a week, and no less than 40 minutes each time. The content of the exercise should be based on aerobic exercise of medium or above medium intensity. The main recommendation is to choose aerobic exercise such as brisk walking, jogging and cycling.
And both men and women should try to control their weight and avoid overeating. And should work hard to regulate blood lipids.
4. Quit smoking and alcohol, limit salt.
The old-fashioned topic has reappeared. For the risk factors of cardiovascular and cerebrovascular diseases, smoking always accounts for a large proportion, so it is too late to quit smoking.
If you have a habit of drinking, you must limit your drinking, and it is best to stop drinking. Because alcohol is also very serious to blood vessels, it can increase the occurrence of cardiovascular and cerebrovascular accidents.
In addition, the intake of salt must be controlled when eating, and it should not exceed 6g a day, so that blood pressure can be controlled more effectively and not too high.
And we must reduce the intake of saturated fatty acids. Don't eat cream.
5. Controlling blood sugar is very important.
recommends that all patients can control their blood sugar, and fasting blood sugar should generally be below 6.0mmol/L.
postprandial blood glucose is effectively controlled below 10.0mmol/L.
and regular testing of glycosylated hemoglobin should be controlled below 7.0%.
6. Pay attention to the application of anticoagulant drugs.
For patients younger than 65 years old, if there are no vascular risk factors, you can consider using aspirin.
But if you are 65 to 75 years old, you can use aspirin or oral anticoagulants.
7. Treatment of carotid artery stenosis.
If the carotid artery intima is significantly thickened and the vascular stenosis is greater than 70%, if there are conditions, it should be considered for endovascular dissection.
In patients undergoing endovascular dissection, if there are no contraindications, aspirin can be used.
8. Pay attention to diet. In addition to the restriction on salt,
also needs to change the dietary formula to focus on vegetables and fruits.
staple food can chooseWhole grain foods and soy products. Choose olive oil when using cooking oil. And be sure to limit sugar intake.
The above is an overview of the risk factors for cerebrovascular diseases. If there are people with unhealthy diet or life around you, please forward this article to him.
told him to quit smoking and drinking, so that his risk of suffering from cerebrovascular disease decreased a little.
After all, the body is the capital of the revolution.
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References
[1] Guan Nian, Wu Bihua, Liu Liming, Yang Yunfeng, Li Yongli, Zhang Rong, Ren Lijun, Liu Lin. Causes and related of cerebral hemorrhage Research progress on mechanism[J].Chinese Journal of Geriatric Cardio-Cerebrovascular Diseases,2016,18(06):670-672.
[2]Ma Shubei,Ji Xunming,Luo Yumin.Research progress and treatment status of cerebral hemorrhage [J]. Chinese Journal of Cerebrovascular Diseases, 2015, 12(05):272-276.
[3] Li Ping, Zhao Shuming, Hu Yanan, Zhao Jianjun, Li Qianwen. Research progress in the pathogenesis of cerebral hemorrhage[J]. Journal of Vascular Disease, 2015, 17(02):214-215.
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