How can children eat well? This is a problem of the century that almost every parent will encounter when raising a child.
Anti-eating, picky eaters, anorexia, low-eating, bulimia...
some mothers even say that because of their children eating, they are almost depressed, and want to beat up their children every time they eat!
In the second issue of "Mom is Superman 3", Alyssa Chia needs to take Bong Bong and Bo Niu alone for 48 hours. She was uncomfortable after eating. She left the strict dad Xiu Jiekai and started a mother-daughter relationship with Alyssa Chia. "Dinning table war"!
is cute, sitting on the children's dining table and chair, wearing a special dining scarf . When Jia Jingwen asked her if she wanted to eat vegetables, she drew her eyes and said "no"!
is unwilling to eat vegetables, Jia Jingwen uses coaxing first, personally demonstrates , pretends to have a taste of , and tells these dishes are cooked in chicken broth and they are delicious, but unfortunately, they still look "disgusting" ". Under
, Jia Jingwen seems to be losing patience.
In the end, Jia Jingwen used the ultimate killer move-to move out of the kindergarten coco teacher (boom when I heard the teacher’s name, I would be scared and panicked), learning from her to call her name, she was so scared that she cried out and ate obediently !
Jia Jingwen both soft and hard, and finally ate these dishes, but the whole process was not very smooth. It turns out that the baby over two years old is really a headache!
century puzzle, 4 ways to solve
1 is the key stage for children to start eating independently. If parents want their children to fall in love with eating, they must know these 3 key points:
find the child’s desire to eat and add supplementary food too early. Do not accept, too late will make the child lose the ability to chew.
Doing the right food makes the child have the desire to eat.
Choose the right tableware, let the children feel the joy of hands-on.
The first trick: start with the complementary food itself
find the baby's most sensitive food: Parents can add a new type of food to their children every week to ensure that they are fresh and tasty (including appropriate softness), and pay attention to the child’s reaction to the food , To discover the child’s food preferences.
often changes the dishes of food: Some parents pay attention to food nutrition, but let the dishes stay the same for a long time, so that the children have no sense of curiosity, less appetite, and over time they become reluctant to eat. Therefore, parents should pay attention to food diversification and cooking methods, and pay attention to the shape and color of the food. If the child really does not accept a certain kind of food, he can find a food with similar nutritional value to replace it.
Reasonable combination of meat and vegetables: Many children don’t like to eat vegetables. You must know whether your baby loves to eat vegetables is the "taste" cultivated since childhood. If you don’t pay attention to the puree of vegetables when you start adding complementary foods, your children will naturally be aware of the taste of vegetables. Feel strange. Secondly, another reason why children don't like to eat vegetables is that their chewing ability has not been cultivated since childhood. They eat too much soft pasta, porridge and rice. They are not used to the fiber in vegetables and they feel unable to bite. It is recommended that parents can steam or blanch the vegetables, and let the baby eat it by himself when it is cold. You can also mix vegetables and meat together to make vegetable cakes, dumplings, vegetable rice, etc., which not only ensures a balanced food, children will not reject eating.
The second trick: take the form of complementary foods
encourage children to grasp food with their hands: children under 1 year old still need adults to cooperate in eating. However, parents can encourage children to eat food with their hands, such as bread and steamed bread slices, fruit bars, cooked vegetables, etc., put them in a bowl that the child can hold, let them eat, and don’t always feed them because they are afraid of soiling the floor. Oh rice.
makes the food shape more suitable for children to eat independently: can be made into flakes, strips, blocks, and other cute and interesting shapes suitable for children to grasp, and guide children to eat by themselves.
Food preparation is appropriate but not excessive: excessive food is likely to make the child lose their appetite or feel embarrassed, so try to make the food into small portions, and give one portion after eating. And give the child a little less at a time, so as not to cause psychological pressure on him, it can also preventHe stuffed everything into his mouth at once and choked.
The third trick: start with the choice of tableware
Imagine that if the children’s "eating tool" is also turned into a "toy" that is convenient and easy to control and can be played with by them, then it will arouse the children's "dining" process Desire can make an otherwise boring meal become fun. The unique curved design of
bowl spoon is easy to grasp: children around 1 have imperfect development of fine finger movements, so the shape of the dining bowl must be designed to be easy to control and easy to grasp; the spoon also needs to be designed for them to grasp Special angle.
bowls and spoons are colorful and attractive: ordinary non-infant-only tableware is not only inconvenient for children to use, easy to break and overturn, but also difficult to attract children to eat out of the old-fashioned appearance. In contrast, tableware with rich colors and contrasting color stitching is obviously more attractive to them and makes the baby more physically and mentally. The editor once published "A bowl triggers quarrel between mother-in-law and daughter-in-law! A 1-year-old baby uses the wrong tableware to eat the poison one bite at a time", there is a guide for choosing tableware of various materials, you can review it.
The fourth trick: start with the dining environment
If the place where the child eats is too noisy, it will also affect their eating mood and make the child's attention not on eating.
Use a special dining chair to fix the dining location: will add a supplementary food for about 6 months to add a dining chair that can be fixed for the child, so that he can not leave the table casually when eating, and don’t raise children to eat and play habit.
try to eat with the whole family: try to make the habit of eating at the table with the whole family when the meal time comes. This is also the best dining environment for children.
Make eating a good time for parent-child interaction: The interaction at the dinner table can make eating a good time for parent-child communication, such as talking about some fun things that you will do with your children after eating, and older children will talk, You can ask him what he likes to eat today, what he doesn't like, and what he wants to eat tomorrow. Special reminder for
:
1. Parents should eat food that is nutritious in front of their children, and constantly praise the food to arouse their interest in food.
2. The child does not eat any snacks one hour before eating, and does not drink a lot of water in the first half an hour, so that the child will feel hungry to eat smoothly.
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