Children can grow up to be bigger and taller, which is the wish of every parent. We all know that if parents and elders are tall, the children of this generation will not be short.
But for some parents who are very short, they are very worried about the height of their children, afraid that their children will be the same as themselves in the future. But in fact, this is not absolute. Although most of the height will be inherited from parents, it is also very important to nurture it.
I believe you will have encountered such examples in your life. It is clear that the height of the parents is not outstanding, but the children are very tall, such as the Jeremy Lin who plays in the NBA.
Jeremy Lin can be said to be more outstanding in NBA Chinese athletes. By virtue of his super high skills, fans have become "Lin Xuanfeng", but today we will not talk about his skills, but about his height.
As everyone knows, Jeremy Lin's height is 191cm. Although he is not a top-notch height among NBA athletes, , in Jeremy Lin's family, can be said to be a super long level.
Jeremy Lin’s father and mother are both less than 170cm tall, about 160cm+, but they just gave birth to Jeremy Lin who is 191cm tall. Many people like
are surprised. Lin's father and Lin's mother have not even arrived at one meter and seven. The children grow so tall, is really enviable!
Actually Jeremy Lin did not grow taller when he was young, and his height is similar to that of a normal person. , but through acquired training and hard work, he has grown into such a tall man today.
I believe everyone will be curious about how Jeremy Lin cultivated and worked hard. In fact, the answer is very simple, that is, the following three points.
1) Pay attention to diet
Jeremy Lin ate milk and beef almost every day when he was young, because these foods contain high protein content, but low fat content, and also It can provide a variety of trace elements to ensure the body's needs.
If your child wants to grow taller, parents must ensure their child’s dietary intake. It is best to give the child some high-protein, low-fat foods, such as lean meat, milk, beef, eggs, etc.
like pork, fried foods, snacks, honey, off-season vegetables should be eaten less. And parents should pay attention to avoid feeding their children after eight o'clock in the evening.
2) Full exercise
If you want your child to grow taller, exercise is essential. Jeremy Lin liked sports when he was young, especially playing basketball, so his growth and sports are inseparable.
Therefore, it is best for parents to let their children do some sports every day, such as playing basketball, badminton, skipping rope, etc., and it is best to jump upwards, so as to help children grow up. However, parents must remember that they must persist.
3) Ensure the rest
Children must have a good sleep every day. Jeremy Lin will ensure that he sleeps more than his peers when he was young, no matter how much homework he has every day, so as to ensure adequate body rest.
Therefore, if you want your child to grow taller, you must also let your body rest more. parents should help their children develop the habit of going to bed and getting up early and not staying up late.
Children will grow up to three golden periods when they are growing up. Parents want to let their children get rid of the army of dwarves, and these three periods must be grasped! The three golden ages of
1. Children aged 4-6
are the basic golden age of being long.The child is secreting a large amount of growth hormone, , so parents must ensure the child's sleep quality and work and rest time, so as to ensure the smooth secretion of growth hormone.
At the same time, parents should not forget that at this age, most of them are picky eaters and anorexia, so they should also give their children calcium in time.
2. Boys 8 years old and girls 7 years old
Children will begin to develop the second feature during this period, so parents need to take their children to the hospital to check whether there is precocious puberty.
In addition, you can also check the child's bone age development, so that some of the child's diet and exercise can be adjusted, so that is most suitable for the child's development.
3. After 12 years old,
children will basically enter puberty development after 12 years old. At this time, the size of the child will swish upwards, so parents should also pay attention to the child's calcium supplementation.
In addition, parents can take the child to the hospital to check the child’s epiphyseal line, to see how much the child’s height can be developed, there is an expectation in mind, and also follow the doctor’s advice. When parents supplement calcium and other trace elements to their children, the best way to supplement them is through dietary supplements. If you want to give some supplements to your children, it is best to consult your doctor's advice first and make reasonable supplements.
Welcome to discuss
. Do you have examples of parents who are not tall but children are tall?
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