text/July
For women, age and weight are the two things that are most insensitive to women. They both say "41 flowers for men and 40 tofu for women". It can be seen that in traditional concepts, women are always treated More "critical", the older a man is, the more valuable it is, and the older a woman is, the less "valuable" it seems.
Therefore, when women face aging, obesity and other problems brought about by aging, they are particularly anxious. We are eager to retain a young face and a slender figure, so that on the road of maintaining ourselves, even I don’t think it is enough for a lifetime.
Coincidentally, in this world, there is always no shortage of natural beauty and hardworking women. They are already born very beautiful, but they still do well in self-discipline.
is like the protagonist of this article, a dentist from South Korea. She has a "girl" appearance and figure, and many netizens call her "the most beautiful dentist". She is the 51-year-old who is known as the "children" Dentist Li Xiuzhen.
Li Xiuzhen, who was born in 1969, is over half a hundred years old, but when taking pictures with her daughter, she looks like an older sister. There is no wrinkle on her face. Even the neck and hands that best show the feminine state are not seen at all. Out of old age.
You may think that in Korea, where "plastic surgery" is popular, it is not difficult to maintain such a skin condition, but the reason why Li Xiuzhen has such a young appearance is closely related to her love of sports. You can look at her figure. At the age of 51, the figure is still slender, and there is an obvious "Chuan" waistcoat line, thin waist and hips. Such a figure is 20 years old.
She likes to share her daily life very much in her life. She has a very cheerful personality. When she goes out with her daughter, she will be mistaken for sisters. Many netizens said when they saw Li Xiuzhen, she was really too young, regardless of appearance or spirit. The appearance is very enviable.
Actually, even though Li Xiuzhen has such a good figure, she has also experienced the stage of middle-aged happiness. Fortunately, she realized the problem in time and began to manage her figure and skin, through diet control, strength training, and adjustments. In order to improve her lifestyle, and more importantly, she has been on the road of maintaining herself for more than 10 years.
Although she is busy at work, she still spends almost 4 days a week to go to the gym to exercise. She believes that women should maintain the ability to exercise. It is not that you can lose weight by exercising, but that you can change yourself through exercise. The physique increases muscle content and improves metabolism, making it easier to control your body.
After all, the rate of muscle loss increases year by year with age. Li Xiuzhen understands this deeply and she persists in fitness for so many years. Today, she is 51 years old, compared to many of her peers. In short, she seems to be at least 10 years younger.
is written at the end:
Women must not resist strength training. It is more suitable for women to practice than aerobic exercise. Only when the muscles are increased can they better help the body burn calories when not exercising, and the muscles can resist gravity. "To make the skin firmer and delay the speed of aging.
(the picture comes from the Internet, invaded and deleted)
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