Hyun Bin's ex-girlfriend Kang Sora gets married! The history of weight loss is more inspirational than the history of love, no wonder Hyun Bin is tempted

Korean actor Jiang Su Ra is getting married↓

hit the hot one as soon as it was made public yesterday. It seems that the impact of this news on everyone is not small...

The man is a non-artist. Taking into account the epidemic situation, it was originally planned to be 8 The wedding on the 29th was changed to a family gathering.

praised my sister for her safety awareness.

did not expect that she would get married at this time, and

did not expect that the man would still be outside the circle.

Although Jiang Sula's Korean Netcom draft did not mention anyone else, he would still add another sentence when he spread it to China:

" Xuanbin ex-girlfriend" .

hurt, this sister and Xuan Bin fell in love four years ago.

In 2016, South Korean Sports East Asia reported that Hyun Bin and Kang Sora had developed a love relationship. The two of

met for the first time in October when Jiang Sula changed his agency, and they had a good impression of each other. It didn't take long for the

news to start dating.

Jiang Sura is 90, and Hyun Bin is 8 years older than her. Before

, Hyun Bin had two public relationships.

One is the actress Huang Ji-hyun who started dating after the filming of "Kim Samshun" in 2006. The two broke up soon after being exposed;

and the other is our old acquaintance Song Hye Kyo . "The World", after Hyun Bin joined the army in 2011, the agency of the two parties issued a statement announcing their breakup;

South Korea’s top beautiful boy’s new relationship after five years, think about it and know how big a sensation it can cause ↓

The responses of the two companies at that time were also full Be cautious↓

"The two actors met for the first time in October due to work-related reasons when they met with the relevant person. They had friendship as their predecessors and shared their worries and advice. Afterwards, they had a good impression of each other. I only started dating for half a month, so I was very careful."

"In this situation, the two people’s personal problems were reported, so I want to be more careful, and I hope everyone can treat the first couple with tolerance. People, continue to support and love the acting activities of the two."

Unfortunately, we are able to "be tolerant of the two who just started dating". The problem with

is that the "schedule" is not good. ↓

The two broke up after talking for a year .

said it was busy, how busy is it?

is probably the poorest number of times showing affection, the only date that was photographed,

has a half face, and one did not show up↓

Many people will think that the two people’s fame is too far apart and their career status does not match.

said these should not have seen Jiang Sula's works,

is actually very good.

She has won the Best New Actress Award for Women in the Busan International Film Festival and the Best Popular Actress Award for the Baeksang Arts Awards with her starring movie "Sunshine Sisters";

"DREAM HIGH2" which talks about the life of trainees should be many Enlightenment of Korean dramas born in the 90s?

The national social animal drama "Weisheng", Jiang Sula is regarded as the heroine of the (group play);

The book "Weisheng" ptsd feels depressing after just looking at the stills

, the Douban score of 9.3, we later remade...

" Ordinary Glory", Qiao Xin played her role↓

daily reminder

In fact, before dating Hyun Bin, she had a small hit,

because of super junior's "We Are Married" ↓

It's a bit exaggerated to say "National Sister-in-law", but who hasn't talked about this pair before...

Litte also proposed to her in public at a concert↓

South Korean reality show is not good at this point,

is obviously fake, and it is so serious...

is the last main show, love and marriage, marriage,

only the audience can stay in place. .. The popularity of

sj and the popularity of the show helped Jiang Sula consolidate her popularity. Although

fell in love with idols on the show, there was no excessive negative comments outside the show.

showed that this sister's character is quite good. , Even many CP fans really hope that she can be with Li Te...

so that after Hyun Bin’s news came out, Weibo became a big piece...

think about Jiang Sura’s experience in Korean entertainment circles It’s also quite amazing↓

fake love and idol circle top class (also counted once);

true love and top class in the actor world...

But as a girl, what I admire most about her is not the history of love,

and Is weight loss history

dare to believe it? Left and right are the same person...

Jiang Sula is born with a big and tall skeleton. He used to weigh 72 kilograms in high school...

If someone with a big skeleton wants to look thin, it’s hard for someone who has never experienced it. I can’t realize...

was reduced from 72kg to 48kg, and finally became an actor. One can imagine the perseverance of this sister...

is not afraid to tell you the method↓

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1, no gluttony, three meals The first principle of regular and quantitative

Jiang Sula, three meals are fixed and quantitative,

three meal recipes are usually: breakfast is yogurt and fruit, lunch a lot of vegetables and half a bowl of rice, dinner lettuce and lean meat and sweet potatoes, a large amount of green vegetables. , Three meals are not hungry, and healthy and balanced.

2. Never eat midnight snacks

Jiang Sula's second principle is to never eat midnight snacks.

South Korean skating goddess Kim Yuna once said: "I have never eaten supper in my life." But Jiang Su Ra not only skips supper, he does not eat anything after six o'clock in the evening. The actress of "Wei Sheng" also said in an interview. Said that Jiang Su Ra almost missed the crew dinner and suffered a lot to maintain his figure.

Jiang Sula has another principle for eating, that is, she needs to reduce the intake of flour, but she likes to eat bread, so she has set a "Bread Day" one day a week for herself. You can only eat bread on that day.

Weight loss also needs to be encouraged. Occasionally eating high-calorie foods that you like can also make yourself more motivated to stick to it.

3, as much as possible

Jiang Sula's daily exercise is divided into two types: aerobic exercise and ballet stretching exercise, in which ballet can shape a healthy and symmetrical figure.

This is why some people are skinny, and she can thin out the curve↓

In addition, Jiang Sula likes to try all kinds of sports. Whenever he has time, he walks, and he also rides bicycles, swims, and horses. I also shared photos of myself playing billiards and learning surfing on ins...

In 2017, Jiang Sula was rated as "the perfect body 20-30 years old women want to have the most" ↓

It stands to reason that this title should be a girl group Exclusive to the members, but this sister did it with her own efforts...

don’t look for clothes to look good, so don’t look for clothes anymore. First look down at your belly...

No wonder Hyun Bin is tempted, if I am Boys, it’s hard not to like a girl who loves life and is positive...

Although the two have not been able to achieve positive results, their happiness is also a good choice.

Jiang Sura posted a handwritten letter at the official cafe at the same time as he announced the wedding news. ↓

Korean artists really like to write letters, apologizing and marriage are both

"Unknowingly he also debuted for 11 yearsEveryone who is happier and happier than me really has endless gratitude. I will get married at the end of August. The sudden news must be scared!

I have met a great person who wants to live my life together. I will lead a happy married life and become a good actor who shows more looks to repay everyone's trust and support. "

"I met a great person who wants to live together in life"

can say this sentence so confidently, I hope she really finds her own happiness this time. The last sentence of


said this year's epidemic. Changed the life trajectory and choices of many people. Those who got married were married in a low-key manner, and those who enlisted in the army quietly joined the army. Has your life or your idol’s life been changed because of this?

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