Let's talk about Song Qian's figure! See who can stand it?

!

This holiday sisters are the same as me

eating, drinking, sleeping, eating, drinking, sleeping...Infinite loop

The farthest range of activity every day is the distance from bed to table

One more step is a waste of

if you don’t go out for more than ten days, I’m afraid to be lazy. Can

not wash my hair for several days? !

emmmm

smile, dandruff will fall, it’s really not an exaggeration

bart

the days of eating and drinking will always end

jeans that have not been removed are really not shrunk

, the meat that you eat will be back sooner or later, if you eat 22z zzzzzzzz

is really going to start losing weight now

this is not a joke,

doesn’t hurt without comparison

Song Qian sister's figure gives you a crit

(also Isn’t it because Song Weilong’s wife is too big to provoke)

, anyway, when I saw this scene,

, the sense of urgency came up instantly,

, this waist is my flag

, always remind myself to practice this kind of

to unlock this sweet brother~

(see See what kind of tiger-wolf action that I can’t envy)

Now I really regret why I didn’t eat less at the beginning

so in the remaining few days of vacation,

follow me and get rid of this damn little belly first

lying down and brushing The drama can also be thin.

tells the truth. The recent dramas are really many

. After the double song year, CP

and the plot is confusing. I want to see you

. I really don’t stay idle for a moment.

If I just watch the drama every day, I just watch potato chips and melon seeds

. I wasted

, so hurry up and change my position to swipe the phone

lying down position

with the help of a pillow or pillow on the bottom of the chest

to leave a little space at the waist

straighten the legs and stick the back of the foot to the waist stick to the pillow 0 z88 Put your bottom arm down naturally and vertically

, so you can watch the drama with peace of mind

don’t look at the action is very simple

but for a long time waist and abdomen will have obvious stretching

when you feel a little tired, please press

Video playback pause button

change posture and come back

feet and soles are aligned with

legs are diamond-shaped

(find yourself in the most comfortable state)

is placed on the heel with the help of a pillow z1 Zz

lean forward as close to your legs as possible

put your hands forward naturally

This can effectively relieve the back and hips

breathing evenly for about 5 minutes, you can get up and rest

of course this time

"close your eyes temporarily" Get up~"

soothes the eyes and gets

first high kneeling posture

thighs together with knees clamped at an acute angle

the flesh on the calf of the legs is turned out

zz and then slowly sitting down

z204020 if the body is compared If you’re stiff and unable to complete

, you can also use a pillow to adjust your sitting posture

At this time, use another pillow

and put it about a punch from the hip

, just lie down and finish

also instep sticks to the ground, thigh straightened

OK~ You can pick up the phone and swipe

This action can be very good exercise waist and abdomen

There is also a certain stretch on the front side of the thigh

is perfect

and it’s really empty ~

When you get up, remember to get up slowly from one side

so as not to stretch the old waist

that hasn't exercised for ten thousand years. With these three methods

, I feel that my confidence in watching TV shows and brushing my mobile phone has become enough.

Advanced sports after meals

The long golden time after dinner every day

really want to fish in aquarium? !

(it’s not impossible if you want to)

but I suggest fairies to exercise properly

students who have a switch should not be idle

can punch and dance

, of course, friends with a sports ring

have a reason The title of natural enemy of calories when moving

is not a cover

It is said that crazy sweating and fat reduction is not a dream

Of course, there is no switch, absolutely not a reason to lie down

Yoga mats that fall into gray should be used to get the sun in the sun

by the way The owner has met

so many fitness videos

should also contribute a little to them

This is the treasure I recently discovered

The total amount of exercise is more than 30 minutes, which is enough to warm up from

,

,

,

zz

zz I started sweating crazy in about 20 minutes.

plus super-burning BGM and have a strong sense of rhythm

didn’t feel tired at all

danced and I was in a good mood

don’t look at it as a dance, so I was persuaded to retreat

and jump up completely. Stress-free

don’t have to deliberately pull out the teacher’s movements

do your best to keep up with the teacher’s rhythm

let out a joyous and release yourself

feel free to intercept a few actions for everyone to see

(self-braining BGM)

warm up Actions▼

Formal dance moves 1▼

Formal dance moves 2▼

I danced once every other day,

, and now I have insisted on it for about two weeks.

really has tightening the little belly 1 zz

Feedback

four times a week plus diet control

for three months to lose weight 12kg

complete video guide

There are already a lot of cute carry

next door little pink software search

(original youtuber name danny&39;s workout fast)

Of course it is best to drink z87 z Black coffee or American

coffee beverages are not effective.

In fact, tea also contains a certain amount of caffeine

and has a good antioxidant effect

is also very good for the skin

So you might as well have a cup of

while your parents are making tea.

3-Ensure adequate sleep.

emmm

. Recently, everyone should be full and full,

. Good sleep is not only to ensure that 7-8 hours of ,

, but also Reasonable time period

, so stay up late to the party and wake up

to fall asleep at two or three or even four or five in the evening

no matter how much sleep during the day is not advisable,

high-quality sleep can help reduce hunger

avoid overeating

sisters We should hurry up and adjust our work and rest.

Don’t live the days when black and white are reversed.

Okay, I’m here today

like to remember to pay attention