Royal jelly has been regarded as a sacred skin care product by China and the West since ancient times because of its scarcity and difficulty in obtaining. Even the folks also say that "eating royal jelly can help women improve menopausal symptoms."
Recently, a small-scale human experiment in foreign countries found that taking royal jelly in moderation can help relieve hot flushes and irritability symptoms of menopause. However, there is also a theory that supplementing such hormonal-containing foods is likely to increase the risk of breast cancer and uterine fibroids in women.
Is eating royal jelly pros or cons? How to eat it?
royal jelly is the food of the queen bee rich in multi-nutrient, special protein ingredients
royal jelly is one of the unique products in nature. Many people think that royal jelly is produced by queen bees, but in fact, royal jelly is a milky white creamy substance produced by worker bees after digesting and assimilating pollen and nectar through the sublingual glands of worker bees.
will grow into a queen bee because it is continuously nurtured by the larvae of the royal jelly, and it is also the food of the queen bee for the whole life, so it is called royal jelly.
From a nutritional point of view, what are the special features and nutritional value of royal jelly? Just because worker bees digest and absorb pollen and nectar, it depends on the type of bee, the source of nectar, and the region. , The quality and composition of royal jelly will also vary.
However, basically royal jelly has the following multinutrients, in addition to calcium, magnesium, zinc and other trace elements, minerals; royal jelly has unique decenoic acid unsaturated fatty acids that are not found in honey, and salivary glands Complex protein components such as hormones.
Study: Can royal jelly relieve menopausal hot flushes and irritability? 1 gram per day is the best
. Recently, the University of Oxford in the UK published a small-scale human experiment on 200 women. The study found that taking royal jelly in moderation can help relieve menopausal hot flushes and irritability.
In fact, in the past, studies have pointed out that the special protein components in royal jelly can regulate the secretion of estrogen and the production of serotonin; moderate intake is beneficial to increase the concentration of serotonin, stabilize mood, help relieve the discomfort of premenstrual syndrome, and improve menopause. Anxiety, irritability and emotional problems.
In addition, a human experiment also found that a proper amount of royal jelly supplementation can lower the "bad cholesterol" (low-density lipoprotein cholesterol, LDL-C) in the human body without causing any liver and kidney damage. Even foreign studies have found that royal jelly may also help regulate human blood sugar and insulin secretion.
Therefore, based on the analysis of the above research results, in menopausal women or the general public, at the recommended intake, that is, the daily intake of up to 1000 mg (equivalent to 1 gram) of royal jelly does have a certain maintenance effect.
ensures that the nutrition of royal jelly is not compromised, and the suspension period is set to be more divided
. But it should be noted that research has also found that the royal jelly will change with the temperature and water content after leaving the hive, so that the royal jelly will be contained in the royal jelly at the same time Protease (protein decomposing enzyme) continuously decomposes the special protein components in royal jelly, causing it to crack, affecting its nutritional composition, and destroying its active components. Therefore, it is recommended that when selecting and purchasing fresh royal jelly, the public should ensure that it is "frozen" or "refrigerated" after harvest; there are also freeze-dried, processed capsule-shaped supplements on the market.
Also, the absorption effect of royal jelly is better when consumed on an empty stomach, so it is recommended that people take it 15 minutes before meals. The most important thing is that, after all, royal jelly contains hormone-like nutrients, and the human body needs some time to balance the metabolism after supplementing with hormone-like ingredients; therefore, it is best for the public to pause after supplementing royal jelly for 1 month. Taking it for 1 to 2 weeks will help restart the body's metabolic balance mechanism and make it work again.
Eating royal jelly will increase the risk of breast cancer and uterine fibroids in women? Expert: Pay attention to these types of people!
As for another faction, it is true that supplementing foods containing hormones such as royal jelly can easily increase the risk of breast cancer and uterine fibroids in women. Is it true or false? Although the current medical profession is concerned with female hormones, will it cause ovarian cancer , Breast cancer and other cancers, or gynecological diseasesThe recurrence and induction of its onset are still inconclusive.
However, it is still recommended to have gynecological problems such as uterine fibroids, excessive menstrual blood, and high-risk groups with breast cancer or ovarian cancer or family history. In order to avoid royal jelly from inducing a large amount of human estrogen, they are deciding to consume royal jelly It is best to consult the attending physician, or professional pharmacist or nutritionist for advice. And the daily intake does not exceed, the above mentioned daily intake of up to 1000 mg dose.
In addition, it should be reminded that if adolescents and children in the developmental period take royal jelly, it may lead to precocious puberty and gynecomastia, so young friends should avoid contact.
In addition, it is actually found more often in clinical practice that some people have allergic reactions to the special proteins in royal jelly.
Therefore, before starting to take royal jelly, it is recommended that you try to apply a proper amount of royal jelly to the outer arm for an allergy test. Wait for about 30 minutes to see if there are any allergic reactions such as redness, swelling, heat pain, etc., and confirm that there is no problem. Take it more securely.
To improve menopausal symptoms, in addition to royal jelly, appropriate intake of seafood, soy products, and milk can also help
However, if a female friend really has a history of ovarian cancer, breast cancer, or family history, and wants to improve menopausal symptoms, is there anything other than royal jelly Besides, are there no other natural food supplements?
If women with such concerns, they may wish to increase the intake of fish, shrimp, shellfish and other seafood in their daily diet to supplement calcium, iron and Omega-3. unsaturated fatty acid. Or milk or non-fried soybean products are good choices to help relieve menopausal hot flushes and irritability. The most important thing about
is that there is no food in the world that is okay to eat! Cultivate a diverse and balanced diet, combined with regular exercise and daily routines, which is the only way to maintain health. If the public really wants to take relevant nutritional supplements, it is better to seek the assistance of professional doctors, nutritionists and other experts before starting to clarify whether their physical fitness is suitable or not. This would be a better choice.
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