Xiao Mi Quotations: Usually exercise fitness, throw away the unsatisfactory state, create a good image and temperament of yourself, let yourself be like Zeng Zhiqiao, any pose is like shooting a blockbuster, if you are entangled in the choice of exercise method, Xiao Mi is here to tell Everyone recommends yoga.
Zeng Zhiqiao in the impression has a chubby baby fat, with a ridiculous haircut, and is not so good at dressing up. Nowadays, Zeng Zhiqiao, following the exposure of her boyfriend Chen Yiru’s marriage, she found her temperament changed drastically. The proportions of the figure are superior, and they can wear them super well. They are amazing every time they appear, and they are super fashionable. Recently, Zeng Zhiqiao updated his private clothes, wearing a gray tight dress, perfectly showing the bumpy figure, which is enviable.
Zeng Zhiqiao is wearing a gray dress. The light-colored clothes can easily expose the shortcomings of the figure. Especially with the tight design, it is difficult for ordinary people to control. However, Zeng Zhiqiao wears without a trace of fatness, but instead gives her a bumpy figure. Show it vividly. Fiddle with your hair with your eyes closed, so that the hair will flow up, elegant and beautiful, and it will look good in any style. The
dress is designed with long sleeves and half-high collar, which plays a role in keeping warm in this cool spring. The close-fitting design of the waist reveals her sexy waist. It is really enviable when you look at it. The design of the upper bag buttocks shows her perfect waist-to-hip ratio, which is full of curves. A light pink bag on the back looks very gentle. The side turned to the camera and laughed brightly, making the whole thing bright and contagious.
Zeng Zhiqiao wears waist-length slightly curly hair, exquisite makeup, holding coffee in hand, and inadvertently lowering his head to play with his bag. Everything looks very natural, and he feels so elegant even if he is not deliberately concave.
Now Zeng Zhiqiao is getting more and more beautiful. Her "bee waist and hips" are so ostentatious, and her tight-fitting long skirts can also be controlled. Chen Yiru is really blessed. You must know that Zeng Zhiqiao usually spends a lot of time on fitness exercises and treats her figure. Management is also stricter. Although we ordinary people don't need to be too harsh on ourselves like her, but proper yoga exercise is still necessary, which can also give you a good condition and superior body.
look 1 Get a sexy waistline
When wearing clothes, if you don’t have a slender waist, it’s really a fly in the ointment. Through yoga exercises, you can stretch the waist line, consume body heat, and help you shape a slender waist. If you continue to exercise for a long time, you may also develop a vest line.
Kneel on the yoga mat, lean your upper body forward, bend your elbows with your hands, interlock your fingers, touch your forearms, then lift your legs up and stay upright in the air, then bend your legs forward with your knees, your left and right legs interlocked, right The foot is up and the left foot is down.
Sit on the steps, buttocks on the ground, then open and straighten your legs forward and backward, with your left leg in front of your right leg behind, and your instep straight, then your upper body forwards, with your chest, abdomen and head touching your left leg, head Deflection to the left, grasp the left foot forward with both hands.
look 2 Create perfect proportions.
A good external image is not only a pleasure for yourself, but also a stepping stone for life and work, bringing more opportunities and convenience to yourself. Yoga fitness is a good way to improve your external image. By changing various yoga asanas, stretching to the lines of each part of the body, you can create a perfect body proportion.
Kneel on a yoga mat, extend your upper body forward, hands forward, elbows bent on the ground, forearms and palms against the ground, head up, then legs up, legs knees up, feet toes Together, put it above the head.
Sit on the yoga mat, then open the legs to the left and right, showing a straight line, then bend the abdomen forward, straighten the back, and stand upright, then the left elbow is bent and propped on the ground, the right elbow is on the ground, the forearm is raised, and the palm is attached. Hold your neck.
look 3 Show a light posture
Due to the rapid development of modern life, people's work pressure is also relatively high, so working day and night, the body will inevitably feel exhausted and heavy. Through yoga exercise, feel the exhale and inhale when doing movements, relax the body and present a light posture.
Lie on the yoga mat, head and chin on the ground, hands elbows facing up, palms on both sides of the chest, chest on the ground, abdomen and legs lift up, bending the knees upwards, the toes of the feet touch the top of the head.
is also lying on the yoga mat, the chest is on the ground, the chin is on the ground, the elbows are bent, the palms of both hands are supported on both sides of the chest, the abdomen and legs are lifted up, and the legs are close together and stand upright in the air. You should practice more yoga movements above
, from simple movements to appropriately increasing the difficulty, I look forward to your secretly becoming beautiful and becoming the most beautiful selves that people envy.
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