Whether going to the gym or exercising outdoors, many girls often have a problem, that is, how to wear them to be fashionable without being overly ostentatious? On this point, actress Qiao Qiao, who has been in the gym for a long time, is very knowledgeable!
This time in response to the ELLE RUN WITH STYLE style road running event, Qiao Qiao not only shared with us her various sports wear philosophy, and her private fitness habits, but also took a set of fashion photos of mixed sports styles for ELLE.
Zeng Zhiqiao, who is also a low-key school in the gym, teaches all girls the most important clothing styles in the exercise and fitness process, how to have both function and fashion, and there are sportswear in any color, which is the most versatile. If you make a mistake, continue on the next page to see Qiaoqiao share sports wear DO&DO&x27;T and her favorite music playlist during fitness.
▲ Jewelry decorated jacket, spliced sports pants (BOTH BY GUCCI); blue sports underwear (SKECHERS); dangle earrings (SWAROVSKI); jogging socks (ELLE RUN); Archlight platform sneakers (LOUIS VUITTON).
Zeng Zhiqiao sports wear style-fit is very important
ELLE: how do you usually wear it for sports?
Zeng Zhiqiao: I used to have a very serious illness, and I was often afraid of what others would think of me. But after exercising for a while, I realized that no one in the gym was watching me at all, because everyone was watching their own muscles. I didn't dare to wear too bright colors before, and I wore looser clothes, and I was less confident in myself. But after a fixed exercise, I found that the focus of sports wear is actually to be a little tighter, otherwise it is difficult to see my lines or whether I did it right, and then I would wear tight clothes.
▲ Jewelry decorated jacket, spliced sports pants (BOTH BY GUCCI); blue sports underwear (SKECHERS); dangle earrings (SWAROVSKI).
Zeng Zhiqiao's sports wear style-attach importance to sports underwear
ELLE: Are there any sports equipment that you care about?
Zeng Zhiqiao: I originally thought that sports underwear was not very important, but then I realized that wearing sports underwear is very important during exercise because it can support the chest and prevent injury or deformation. There are actually a lot of sports equipment that I care about, because many of them seem to be redundant, but actually have important functions. Like when I used to go to the gym to do core work, everyone told me to wear gloves. At that time, I thought to myself: I am not very professional, so why pretend to be? But later I discovered that gloves are actually very important. I usually wear hand cream, and it is easy to break the skin without wearing gloves. So now I will wear gloves when I go to fitness.
▲Top, jogging socks, headwear (ALL BY ELLE RUN); white jacket, jogging shorts, tight Legging (ALL BY SKECHERS).
Zeng Zhiqiao's sports wear style-natural white shoes control
ELLE: What color do you prefer?
Zeng Zhiqiao: Basically, I am a color person. I don't have any colors that I can't wear well, but I still like neutral colors. Because there are so many hunks in the gym, it’s quite embarrassing to suddenly appear a little white rabbit or butterfly among a group of hunks (laughs)! Back to the old question, I still don't want to be eye-catching, so I usually choose blue, black or gray. I think neutral colors make me more comfortable when exercising.
ELLE: What about the shoes?
Zeng Zhiqiao: In addition, I only have one key to the color part, that is, I like white sneakers! (Laughs) So no matter what kind of clothes I wear with my upper body, I must have a pair of white sneakers when exercising.
▲Top (ELLE RUN); pink wide suit jacket, pink wide pants (BOTH BY 3.1 PHILLIP LIM); drop-shaped earrings (AT ARTIFACTS); powder-soled casual shoes (HOGAN).
Zeng Zhiqiao's tips for fashionable dress-up after sports
ELLE: If you want to hang out with your sisters immediately after exercising, how can you quickly change clothes?
Zeng Zhiqiao: I usually replace the whole set! Because I sweat a lot, I basically bring another set of clothes to change. For the hairstyle, I will bring dry hair, which can make the hair fluffy quickly!
ELLE: Find a friend to exercise, but she is really too lazy to move, how would you convince her?
Zeng Zhiqiao: Assuming that my friend is about the same age as me, I will say to her: "My dear, I'm a little behind before I develop the habit of exercise at the age of twenty-five. We are going to run three (sincerely). The metabolic rate is like Roll down like a slope, let’s move!” And I’ll tell her sincerely that at first you thought that you wouldn’t like sports are hallucinations. Take your time, don’t force yourself, once you find a rhythm you like After that, I will love sports!
▲Headwear (ELLE RUN); short nylon jacket, hooded sports jacket (BOTH BY VALENTINO); silver dangling earrings (LOUIS VUITTON).
Zeng Zhiqiao recommends the type of exercise for busy green girls
ELLE: Is there any recommended exercise for girls who are busy at work like you?
Zeng Zhiqiao: I think it’s great to do heavy training. Don’t be afraid, everyone! Many girls are still obsessed with the numbers on the weight machine, but look at foreign supermodels or Victoria's Secret Angels, they all value the curve greater than the weight number, and the focus is on healthy and sexy body.
is also because many people's bones are inherently heavier, so weight is not equal to posture, everyone must have this correct concept. Retraining will increase the body's muscle mass and decrease body fat. This is the focus of health, but heavier muscles will increase the weight on the machine.
In addition, if you have more muscle mass, your metabolism will become faster, and it is not easy to get fat, so I recommend heavy training for busy girls. It is very effective for maintaining the body, and it is very efficient to use machines to train directly where they want to practice.
▲ Gems decorated jacket (BOTH BY GUCCI); blue sports underwear (SKECHERS); pendant earrings (SWAROVSKI).
Zeng Zhiqiao’s exercise habits are made public.
ELLE: After long-term exercise, are there any different mentalities or changes?
Zeng Zhiqiao: Very different! First of all, I became more like myself. I used to hear that many male artists around me love fitness and exercise regularly for many years, so I asked, "Why are you so perseverance? Even if you don't have time to sleep or eat, you still want to exercise? They replied: "Exercise is rest." At first, I didn't believe it. I didn't realize it until I exercised for a few months. Although I am very tired and sore at the moment, I will not adapt to it. Will be healthy.
is uncomfortable now that I don’t feel moving! When exercising, I mostly stay alone. Sometimes I listen to music and feel my muscle strength. The process is quite healing and relaxing.
ELLE: I like to listen to music when I exercise. Is there a recommended playlist?
Zeng Zhiqiao: When I first started exercising, I always listened to Beyoncé's song, because it was dynamic and positive, and I wanted to use the power of the goddess to make myself a better person. Don't be lazy. But when I really fell in love with sports, an actor suggested that I try to listen to slow music, because listening to fast songs will easily start to use brute force or movement without knowing it; but listening to slow songs, especially during heavy training , Doing it slowly can make the muscles bear solid strength, which will be more helpful for muscle strength training.
▲ top (ELLE RUN); pink wide suit jacket (BOTH BY 3.1 PHILLIP LIM); drop-shaped earrings (AT ARTIFACTS).
Zeng Zhiqiao wears girls for sports. DO&DON&x27;T recommends
DO: Don’t be afraid to wear tights, no matter what your body shape is, you have to see your body clearly to have the motivation to make progress.
DON&x27;T: Don’t wear cotton trousers with slippery material, because when making the core, if the bottom plate cannot be fixed, the force point will notcorrect. I think my suggestions are so practical (laughs)! It’s not a matter of beauty, it’s a technical aspect. Wearing cotton pants that can slip around is really not good for heavy training.
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