Day 1:
Early: 1 cup of black coffee (no sugar), 1 tomato, 2 slices of whole wheat bread
Medium: 2 boiled eggs (white), 1 chicken breast (big fist), 2 boiled vegetables
late: boiled broccoli, 1 cucumber, 1 apple
second day:
early: skimmed milk (250ml), red bean soup 1 cup
medium: beef (big fist) 2 boiled vegetables
Late: 300g chicken breast, 1 grapefruit
Day 3:
Early: a cup of soy milk, 1-2 vegetable buns
Medium: 2 boiled eggs, 1 tomato, unlimited boiled spinach
night: steak 200g, Unlimited amount of olive oil and lemon mixed lettuce
Day 4:
Morning: 1 cup of black coffee (no sugar), two cucumbers, 1 slice of whole wheat bread
Medium: 200ml orange juice, 200g natural yogurt, 1 tomato, 200 chicken breast G
night: 1 boiled egg, 1 smashed raw carrot, 2 peaches
Day 5:
early: skimmed milk (250ml) 2 chicken albumen
: chicken breast 250g 2 servings of green vegetables (500g)
night: steak 200g, olive oil, lemon mixed lettuce unlimited
day six:
morning: oats 30g skimmed milk' (250ml) 1 egg white
medium: sweet potato 150g lean meat 200g tomato 1
night : Steak 200g, lettuce salad, celery pieces
Day 7:
Early: Soy milk, a cup of oatmeal 30 grams
Medium: 2 hard-boiled eggs, 1 chopped raw carrot
Evening: 300 grams chicken breast, lettuce salad mixed with olive oil And lemon juice
ps: The recipes of pictures and words can be exchanged at will. The ratio of three meals is generally 4:4:2 or 5:3:2. Eat well in the morning and noon, and in the evening half of the breakfast. Chew slowly when you eat, breakfast lasts more than 8 minutes, lunch and dinner lasts more than 20 minutes!
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