sleep is the mark of survival of an era.
Sleepless night
Honestly, how long have you not had a good night's sleep?
is the kind of feeling that you will not be tired and full of energy when you wake up until dawn.
I don't know when, closing my eyes has become a tense prayer, and a good sleep can be used to show off.
According to the findings of the Chinese Sleep Research Association: The incidence of insomnia in Chinese adults is as high as 38.2%
, which means that more than 3 billion Chinese have different degrees of sleep disorders.
Why can't Chinese people fall asleep?
In this fast-paced society, everyone has their own reasons for insomnia.
and the most recent two-year-old "Insomnia" documentary,
, is based on tracking the lives of ordinary people, trying to explore our insomnia problems.
1
high school third-year candidate Man Ting
sleep time 0:30 to 5:50
The college entrance examination just past, for most of the candidates, they are all over the log bridge.
is especially true for Henan Province, a large province in the college entrance examination. There are 211 colleges and universities in the country and there are only one in Henan, the most populous province.
The objective reality cannot be changed, you can only work harder than other students. The lights of all boarding schools were turned off at ten thirty, but Di Manting did not dare to sleep. She had to learn until she couldn't open her eyes.
At 5:50 in the morning, she was awakened by the alarm clock. She did not dare to neglect for a moment, and immediately got up to recite the words.
is only about 5 hours of sleep, sometimes she can't sleep.
In the past three mock exams, Man Ting's achievements have not reached the same level twice. She is optimistic and cheerful by nature, and she becomes anxious and panic, and can't sleep well every night.
For ordinary children like her, the college entrance examination is too important! Not dare to lose or can't afford to lose, Man Ting is anxious every day, frightening every step of the way.
2
24 years old, working for 2 years,
patients with moderate to severe depression Xinyu
Sleep time: not taking sleeping pills, can not sleep all night
sophomore year, Xinyu was diagnosed with depression.
, a girl from a rural area in Henan, was admitted to a key university in Shanghai, which was the pride of the village and her father.
It didn't take long for her to discover: 's own pride is not worth mentioning in Shanghai where the masters gather, she is ruthlessly squeezed into the humble dust by reality. The huge life and psychological pressure of
made her more and more anxious, and countless sleepless nights swallowed her.
To make matters worse, suffering from depression also completely ruined her job. As soon as
entered the work environment, she became very nervous, emotionally broke down at work, was fired by her boss, and changed three jobs in a year, none of which lasted more than two months.
has lost his source of life, and he has to spend a lot of money to see a doctor and a psychologist. Xinyu can only borrow money from friends and classmates all the time, and is too indebted to pay.
Days became more and more unsustainable, and sometimes she couldn't borrow money, so she could only ask for help from her father who brought her up by collecting waste.
I believe that such misfortunes will not only come to Xin Yu alone.
According to the latest statistics of the World Health Organization in 2017: There are 54 million people suffering from depression in China, and insomnia is their biggest commonality.
3
27-year-old newborn mother Han Jia
sleepingSleeping time: 3~4 hours
Han Jia, born in 1991, used to be a happy and lively girl. As the only child in the family, she herself was a child loved by her parents.
However, after getting married, everything has changed. Everything in her life revolves around the child, cooking, washing, and cleaning...what she didn't know before will now be.
The classmates born after 90 are still in nightclubs, but Han Jia has only one focus in life: children.
When she was a mother this year, she had not slept peacefully, also suffered from severe postpartum depression .
is often woken up by the child at three or four in the evening, and can't sleep again after waking up. The extreme lack of sleep was something Han Jia had never experienced before, and it became the source of all bad emotions.
Once she couldn't help but beat her child, and the child cried, and she cried too. Looking at the sleeping child after crying, she silently wept and blamed herself: "Why should I lose my temper?"
Now the kind-hearted Han Jia sees her husband alone making money to support the family. After coaxes her children to sleep every night, she begins to prepare for the accounting certificate test so that she can resume work and support the family quickly.
4
35-year-old Internet entrepreneur Zhang Cheng
Sleep time: four and a half hours
Some people can't sleep, but some people don't want to sleep.
As an entrepreneur of an Internet company, Zhang Cheng belongs to the latter. He works until 4 in the morning at the latest and gets up at 8:30 in the morning. When he is sleepy and tired, he drinks coffee cup by cup.
He often said: "Why do you sleep so much? Save those time and do what you should do. People will always leave something behind when they are alive, otherwise this generation will be lost and they will sleep forever after death."
1 A pair of heavy dark circles is definitely not a smoky makeup, but a standard for staying up all night long. In order not to waste two or three hours of commuting, he started a business for three years and simply slept in the company. Even if
is put together like this, he dare not slack in the slightest, because he knows in his heart: Internet company is going to run ahead of others, if you run slow, just one word: death. Besides being a 35-year-old IT man, Zhang Cheng is also the father of a 5-year-old child. It's just that his father, more often just appears on the phone.
"Let him (son) see what a man should do, or what he should do. I think this is more important than staying with him every day."
pursue the career he loves and realize the value of life; he should spend more time with his family and children. Zhang Cheng's heart may not be clear.
5
47-year-old truck driver Master Qin
Sleep time: 2~3 hours a day
1200 kilometers, 16 hours, from Weihai, Shandong to Yuyao, Zhejiang , this trip frequently occurs, the air conditioner on the car is broken, and the car’s air conditioner is broken. Fish oil also leaked.
Master Qin and another driver could not sleep all night and rushed to the destination. They dared not go to the service area to rest, because if the roads discovered a leak and polluted the road, they might have a large fine for this trip.
At home, the 16-year-old son failed the high school entrance examination and needs to enter a private high school. The tuition fee of 52,000 for 3 years, plus the schedule expenses, is by no means a small figure for Master Qin.
spends two-thirds of his bedtime a year on the road , no matter whether he is driving or his life, he dare not stop, nor can he stop.
And another bloody fact is that in the past decades of driving, he experienced the death of 5 truck friends.
finally arrivedAfter reaching the destination, with a high temperature of 40 degrees, Master Qin hadn't slept or ate for a day and night. He stared at the buckets of unloaded fish oil with fear.
finally confirmed that the quality of the oil drum itself caused the leakage. Master Qin relaxed, and had no time to rest. After unloading the goods, the two had to rush to Wuxi to retrieve the goods.
is away from home, any trip must not be empty.
There are still many people with insomnia in Sleep Chase.
Some of them are doctors at Children's Hospital. They see more than 200 patients every day and perform more than 20 operations every week. They are too busy to take care of their children, let alone stay with them.
is a sick child from another family on one side, and a sick child from another family on the other,
doctors have a conscience. They have no choice but to sacrifice sleep and stand firmly on the side of the seriously ill child.
and media person , talent director Sun Shiyuan in charge of the talent show, for the effect of the show, he often rehearses all night long, racking his brains to laugh.
is most afraid of hearing the audience say "not funny", a sentence that is not funny can kill you.
According to the score of the Top Ten Occupational Sleep Index from 2014 to 2015, the media industry ranked at the bottom for two consecutive years.
has an average of 6.5 hours of and , making it the industry with the longest working hours and the least sleep.
and doctors and nurses have become the occupation with the highest severity of sleep disorders.
Some people can't sleep more because of their livelihood; some people can't sleep because of desire and trouble; some people
, because they are afraid of being left behind by their peers when they open their eyes, they dare not sleep more.
is unable to sleep on the one hand, and afraid to sleep on the other. 300 million people in front of sleep have become vulnerable groups of different degrees of sleep.
Life is always so hard, but on the way forward, you must know that enough is enough. Those who love you never want you to be exhausted.
For life and dreams, health must be the prerequisite.
hope you will be firm in your heart and firm in your steps on the way forward.
The pictures and information in this article are from the documentary "Memories of Sleep"
and the copyright belongs to it
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