Promote the spirit of craftsmanship and cultivate craftsman culture. In this fast-paced and high-pressure society, mental health problems have become increasingly prominent. More and more people are beginning to pay attention to their inner world. Mental health is not only relate

promotes the spirit of craftsmanship and cultivates craftsman culture. In this fast-paced and high-pressure society, mental health problems have become increasingly prominent. More and more people are beginning to pay attention to their inner world. Mental health is not only related to personal happiness and quality of life. , and is closely related to the harmony and stability of society. As professional guardians of mental health, psychiatrists play an irreplaceable role in helping people solve their psychological distress and improve their psychological quality.
Today, our column is fortunate to invite a senior psychiatrist. She is Teacher Dai Xiaohong, the founder of Shanghai Xiaohui Psychological Counseling. She knows the importance of mental health and is committed to helping people establish a positive attitude and cope with life. Amidst the challenges and pressures, let her share with us her unique insights into mental health and her years of clinical experience.

Host Liu Xiaowei: Hello, Mr. Dai, welcome to the studio of our "Looking for the Craftsmen of the Era" column.

th generation teacher Xiaohong: Hello everyone, hello host.

host Liu Xiaowei: First of all, briefly introduce what kind of organization your Xiaohui psychological counseling agency is?

html Teacher Xiaohong from the 5th generation: I am a psychiatrist. Xiaohui Psychological Counseling Agency was founded in 2022. We are also trying to create some value to society through such a psychological counseling platform.

host Liu Xiaowei: I know that you were a general practitioner before becoming a psychological counselor. General practitioners have a special understanding of our bodies, and they also pay attention to our hearts. We want to know about the inner aspects. , what inner issues do you focus on, and which groups of people?

html Teacher Xiaohong from the 5th generation: Because I worked in a hospital before, I mainly came into contact with people suffering from depression , anxiety or sleep disorders , or some mental illnesses such as obsessive-compulsive disorder. We need to provide them with some psychological intervention or psychotherapy. In today's society, we mainly face some psychological problems among teenagers, such as their Internet addiction and game addiction, which lead to dropping out of school; there are also some psychological problems caused by problems such as husband-wife relationship and marriage relationship in the family. So what I focus on It is family therapy, so I will find some clues from some of their family relationships, and then help them restore a healthy relationship and a healthy psychology.

Moderator Liu Xiaowei: What methods do you use to help people with the common psychological problems in society you just mentioned return to a healthy life?

html Teacher Xiaohong from the 5th generation: mainly by getting close to them, to understand a family tree of the entire family, to draw a family tree, and then understand some of the relationships in his entire family, or whether there are some traumas in his entire family, these will affect The psychological state of the visitor. If there is a trauma, we will do some trauma healing for him, such as air transplantation technology. For example, if his father passed away and it caused him a lot of trauma, I may do an airlift technology, and then Let him have a conversation with his father and get the energy he wants from this conversation, which is love. Because what we often understand is that when a person dies, his love is completely gone. What we do is to say that although he has passed away, his love is always there, so we must put love into it. Get it back! Before and after the treatment of this trauma, this person has changed greatly, from the mental state to the mental state. Medicine comes to give him a diagnosis, such as depression or anxiety. In fact, it is just a symptom. There are actually some relationship reasons behind it, or some trauma reasons. We are more looking for this part of the relationship, looking for His positive resources allow this person to face the society and everything again.

Moderator Liu Xiaowei: I heard that you also have a particularly unique treatment method called group art therapy. What is this concept?

generation Xiaohong teacher: I did not come up with the name group art therapy, it is In our medical insurance in Shanghai, it has group art therapy. As for which aspect of treatment you use, we need to create it ourselves. It was a treatment project I did while working in the clinical psychology department at Shanghai Jie'ai Traditional Chinese Medicine Hospital, because this hospital mainly targets the elderly, and the elderly will have a sense of powerlessness and feel that they have already When they are old, they are unable to do many things, even the most basic tasks such as eating and defecating, so they feel very powerless. In addition, aging and death are just one step away, which will make them have a lot of negative emotions.

When I was in this hospital, there would be old people passing away every now and then. Many people had a gloomy atmosphere in their hearts. Later, I used music therapy and group therapy to integrate them and bring these old people together. We Sing, and then find some of their patients who can sing, come out to perform, and let's play drums or dance together, and the atmosphere will rise. These old people didn't have many smiles before, but gradually they started to smile more.

Moderator Liu Xiaowei: Psychotherapy and psychological counseling, what is the difference between the two?

generation Xiaohong teacher: Psychological counseling and psychotherapy are clearly stipulated in Mental Health Law , psychological counseling The targets targeted are different from those targeted by psychotherapy. Psychological consultation targets the general population, while psychotherapy targets patients. Their venues are also somewhat different. Psychological consultation will be carried out in psychological counseling institutions. Of course, it can also be carried out in medical institutions, but psychological treatment can only be carried out in medical institutions, so there are some differences.

Moderator Liu Xiaowei: As the saying goes, heart disease requires heart treatment. Drug intervention may be one aspect, but the more important thing is to untie the knot in your heart and open the door to your heart. Do you think that in your past work experience, you are the heart medicine? Can you really help them open their hearts?

generation Xiaohong teacher: My understanding of heart medicine is the method of psychological intervention, that is, psychological counseling and psychotherapy. For me, the overall effect feedback from some of the visitors and patients I have come into contact with is quite satisfactory. But we must also see that it has limitations. Our psychology predecessors have done some research and the results are as follows: 30% of the effectiveness of psychological intervention comes from the counseling relationship, which is the client and the counselor. The other 30% is the technical level, and the other 15% is other factors. The most important thing is that 40% comes from outside treatment, such as family environment, work environment and social environment. We strive to do some effective intervention in this 40%, assign homework, and intervene in some things outside of treatment. A lot of content will subvert some of our perceptions. We will think that psychological counselors can do everything. , actually it’s not like that.

Moderator Liu Xiaowei: What kind of scale do you hope your psychological consultation room will develop into?

generation Xiaohong teacher: Actually I haven’t thought about it yet, because my original intention is to give myself a place to do this. , As for what scale it will develop to, I haven’t thought about it in detail yet.

host Liu Xiaowei: The important thing is to do the things in front of you well.

generation Xiaohong teacher: Yes, I just want to do it step by step.

host Liu Xiaowei: I didn’t say which answer is the standard answer and which kind of life is the perfect life?

generation Xiaohong teacher: Yes.

host Liu Xiaowei: Thank you very much, Teacher Dai, for being a guest in our studio today. The content shared with us has made us deeply understand the importance of psychological counseling, and at the same time, we can also feel the impact of this in our lives. , we wish Shanghai Xiaohui Psychological Counseling Co., Ltd. to do better and better in the future, continue to provide professional and considerate psychological counseling services to the society, help more people solve their psychological distress, and improve the public's mental health. The heart of a craftsman is to please oneself and others. Thank you viewers for watching. See you in the next episode.