Someone once said, "Jolin Tsai is the eternal boy killer." In order to attract traffic, the company labeled the fledgling Jolin Tsai as an "innocent girl, a boy killer". But this seemingly beautiful brand has pushed Jolin Tsai to the forefront. Many people continue to use this to

Someone said this: 👇

"Jolin Tsai is the eternal boy killer."

In order to attract traffic, the company labeled the fledgling Jolin Tsai as an "innocent girl, a boy killer".

But this seemingly beautiful brand has pushed Jolin Tsai to the forefront.

Many people continue to use this to attack her appearance👇

Even her singing voice has been questioned👇

Well-known musicians Chen Shanni and Lin Weizhe even listed Jolin Tsai as "one of the top ten bad singers".

The dance that she is now proud of was even worse at that time👇

△Zhang Shengfeng is the royal dance teacher of celebrities and is known as the "Asian Dance King".

If you were a slightly weaker person, you might have given up on the entertainment industry.

But Jolin Tsai is not!

She had to grow up with doubts and disdain. Faced with the ups and downs and thorns along the way, Jolin Tsai did not lead the road to a dead end.

Instead, he turned the thorns he stepped on into roses, and worked hard to establish his "status in the world" of singing and dancing, which can be called the ceiling of Chinese singing and dancing.

She didn’t become xxx’s girlfriend, but she became her own queen.

0 years ago, the once popular female singers have left the stage one by one. Only Jolin Tsai is still standing on the stage, shining brightly.

is carefully dressed up for every concert, with gorgeous makeup and a complete visual feast.

But what is surprising is that when she was interviewed in private, she was completely opposite to the gorgeous and domineering queen on the stage.

is only wearing a simple white shirt, with her hair hanging down and a bright smile👇

△Picture source @星真人

Some people think she is still beautiful, with firm skin👇

Many At first glance, people thought she was Na Ying 👇

Some netizens thought her skin was dark and yellow, her mouth was crooked, and she had a bit of a face👇

The first sister took photos of Jolin Tsai’s other hard photos, but didn’t find anything like this.

But the problem of big and small faces does sometimes cause trouble to many sisters.

No, the first sister found a small exercise for "a crooked face, a slanted mouth and a big face" .

Do something while watching a drama every day, and it doesn’t take too much time👇

△Picture source@ I have been using Lychee

for a while, and it has a good effect on high and low shoulders and large and small faces 👇

has many sisters, and has many body problems 👇

Although it is just a few simple actions, the first sister discovered that, Many sisters are not very clear about some small details👇

If you don’t pay attention, you may practice wrong!

are all sisters who pay attention to the first sister. How could the first sister allow this to happen!

Today’s article is for sisters. Figure out all the details and exercise with peace of mind!

First of all, if you are sisters, you will usually have uncontrollable crooked mouths, chin tilted to one side, big and small faces, etc.

is very likely to suffer from "tmd" (This is not a curse...)

"tmd" is also called temporomandibular disorders, which is a temporomandibular joint disorder.

Temporomandibular joint, many people don’t usually notice it. It is a small joint near the ear, which allows the mouth to smoothly carry out important actions such as chewing, swallowing, and speaking.

The ligaments, muscles, bones and joints of the face, If they are not properly matched and something goes wrong, temporomandibular joint disorder will occur.

This disorder makes it difficult to chew vigorously, or even unable to open the mouth;

When moving the mouth, there is often a popping or rubbing sensation in the ears, or dizziness or headache.

When you yawn, your mouth opens wider and your jaw becomes dislocated.

If it is accompanied by a deviation of the mandible, it will easily cause the face to tilt to one side, making the face appear larger and smaller.

This is how the size of the face affects appearance.

How do you know if you have a big or small face? Sisters, just take a photo and look in the mirror👇

"The face is crooked, the mouth is slanted, and the face is big or small"

Self-test

. Take a picture and self-test the size of your face

Use the rear camera to take a frontal photo at a distance of one meter from your face.

Observe whether the end of the left eye to the end of the right eye is level, whether the left corner of the mouth to the right corner of the mouth is level, whether the highest point of the left mandible and the highest point of the right mandible are level, and whether the center of the forehead to the center of the chin is level.

. Look in the mirror and self-assess the size of your face.

Face the mirror vertically and see if the end of the eyebrows, corners of the mouth, mandible, center of the forehead and the center of the chin are level. If

is obviously not horizontal, it means there may be a problem with the size of the face, and it needs to be improved at this time!

But to be honest, there are no two identical leaves in the world. For ordinary people, the left and right faces are different, and it is normal for the big and small faces to be slightly different.

But if you let it go, a crooked face is not just a matter of your face!

It can also cause contracture on one side of the sternocleidomastoid muscle. The two muscles are one long and the other short, resulting in high and low shoulders.

In the long run, the facial features will be skewed and the spine will be inconsistent from left to right.

The spine is the second lifeline of the human body. It bears the weight and pressure of the body and supports the upper and lower bodies.

If the spine is curved, the bone structure of the entire body will change accordingly.

in turn affects the muscles and bones of the face, and the facial asymmetry problem will become more serious.

So, If you want to prevent and improve problems such as a crooked face, a slanted mouth, a large face, etc., you still have to start with the spine.

The spinal posture correction exercises mentioned at the beginning by the first sister are worth practicing more often. The set of actions

was not made up by netizens, and the first sister also discovered its origin!

is "Skeletal Symmetry" This book, when it was first published, dominated several lists in South Korea👇

Sisters must have heard about South Korea's fanatical pursuit of beauty! The author of the

book, Huang Sangpu (Scott Hwang) , has several clinics in South Korea.

is also a doctor of chiropractic from the Palmer Medical College in the United States. He has a systematic and professional research on the correction and treatment of the face and spine 👇

△Palmer Medical College is the first chiropractic college in the United States and is also the first chiropractic college in the United States. The birthplace of osteopathic medicine.

Dr. Huang Sangpu is a famous chiropractor and has also participated as a judge in Korean beauty pageants. He has performed more than 5,000 facial correction cases!

It can be said that has rich aesthetics and experience. , sisters will not lose money if they join the trap!

I have sorted out some details and key points about this training!

Sisters, practice with peace of mind and regain your appearance soon 👇

Action 1: Side bend and stretch the spine

Stand straight with your feet apart, shoulder width apart. Put your hands up, palms facing each other, and arms on both sides touching your ears.

Then bend the body to one side, hold for 5-10 seconds, change to the other side.

This action can stretch the spine and back muscles and improve bad habits such as hunchback.

I don’t know if the sisters are the same as the first sister. They easily become listless and lose energy when sitting.

This is because when we sit on a chair, the sides of the body will naturally relax, and long-term inactivity on both sides of the body will cause the left and right sides to become unbalanced.

in turn affects the symmetry of the body.

The muscles of the side muscles of the body are not used so frequently unless they are specially trained.

When sisters do this movement, they will feel a strong stretching sensation on their sides.

Fat on the waist is the enemy of the S-shaped figure and affects the appearance of the waist.

One action can also slowly reduce the fat on the waist, and sisters can create a sexy waist!

Sisters, after practicing one side, don’t forget to switch to the other side. It’s best to do it in front of the mirror, and try to keep the bending amplitude on both sides as consistent as possible.

one is high and the other is low.

can evenly absorb rain and dew, and can evenly stress the muscles on both sides, adjusting the size of the face, the height of the shoulders, etc.

Action 2: Bend forward to stretch the spine

Stand straight with your feet shoulder-width apart. Stretch your hands behind you and interlock your fingers.

Bend your upper body forward, twist your arms and pull them up, relax your arms and head, last about 5 seconds .

can stretch tight shoulder blades, relax shoulders, and improve rounded shoulders and hunchback.

Pay attention to a small detail, Do not overextend your elbows, that is, the angle between the upper arm and the lower arm should not exceed 180°.

Most people will have this problem if they stretch their arms out unconsciously.

In normal times, the impact is not great.

However, when the force is applied during exercise, the elbow is still hyperextended, which will lead to surrounding muscle weakness, imbalance and joint compression.

Therefore, when doing the arm straightening movement, do not lock the elbow joint.

Maintain a neutral spine as you extend the opposite hand and foot.

The spine and lumbar pelvis should be stable. Don’t fall down while doing it.

Action Three: Stretch the spine 45 degrees to the side

Still stand upright, with your feet shoulder-width apart. Put your hands together and put your arms against your ears.

The upper body is bent 45° to the left and front, , like a bullet, reflecting itself out.

The legs and upper body are approximately 90°, and the eyes are looking forward. Hold for 5 seconds, and then change to the right front.

Action Three requires sisters to focus on condensing core strength , coordinating nerves and deep muscles, and controlling the dynamic balance in the conversion process of each step.

Fully feel the stretching sensation produced by the large area of ​​​​muscles on the side of the trunk ~

Don’t let your belly fall softly, remember to tighten your core.

Action Four: Kneeling Twist

This action requires your knees to be together and kneeling on the mat.

Keep your upper body straight, place your left hand on the mat, raise your right hand high, and lengthen your spine.

Twist your upper body to the left, cover your right hand on your left hand, and turn your head downward.

Move your hips slightly to the right, stretch your spine as much as possible, and switch to the other side after 5 seconds.

Twisting is a great posture, somewhat similar to massage , which strengthens the operation of the internal system and restores the body's vitality.

Action 4 fully twists the waist, back, head and neck, flexes the spine, and stimulates the muscles and nerves on the left and right sides of the spine.

Relax the cervical spine and effectively relieve shoulder and neck pain.

When we complete the twisting, the organs return to their original positions and fresh blood flows into the organs, allowing the body to wake up and metabolize better. There are some other precautions for

, and the first sister has also summarized them.

Sisters, get up and move, your body will thank you👇

"Spine Training"

Precautions

. Everyone's muscle tension is different, so the stretching range varies from person to person;

. The stretching movement is slow and controllable. It is enough that the muscles feel a moderate stretch. Do not exert excessive force;

. Breathe normally during stretching and do not hold your breath; it is generally recommended to inhale before starting the stretching exercise, exhale slowly as the stretching range gradually increases, and feel the muscles relax;

. If symptoms such as back pain, leg pain, neck pain, dizziness, etc. occur before or during stretching, stop stretching and seek help from a professional doctor;

. If you have joint diseases that result in limited activity, or trauma, you may also Please do not stretch yourself.

. Insist on stretching every day and form a habit to obtain the best results.