Home > entertainment > 29 years ago, "The Legend of the Condor Heroes" created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L

29 years ago, "The Legend of the Condor Heroes" created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L

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29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba9 years ago, "The Legend of the Condor Heroes" created a generation of dreams and caused a sensation in the Chinese world.

html After 329 years, the classic CP couple Guo'er and Aunt meet again. Ye Qing is back!

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Li Ruotong, with long hair and dressed in white, walked to Louis Koo with a smile.

The moment Louis Koo looked back, he dreamed back to the scene in the play where his aunt and Guo'er reunited after 16 years!

How many people were upset by the Shendiao CP back then!

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

With the long sales period, the comment section below is full of memories👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Netizens praised that my aunt is still as beautiful as before👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

However, some netizens thought that Li Ruotong was so thin, Yin Zhiping turned around and left after seeing it👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

was also photographed. A while ago, she took the high-speed rail in Hong Kong.

Said that she was as thin as a paper person, with a big head and a small body👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

She looked like a dry old lady👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The first sister was really speechless by these people! ! !

There is a saying. Although my aunt looks thin, she is actually full of traces of training!

You can see it in any picture👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

And the first sister also picked up Li Ruotong’s posts on social platforms and posted a lot of private photos during fitness👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

It is obvious that Li Ruotong has been on the road to fitness for more than ten years. , has quite admirable self-discipline and concentration!

From the perspective of skin and figure, the 58-year-old Li Ruotong is in the same condition as her aunt back then👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The lines are clear, full of energy, and the temperament is also quite outstanding, very eye-catching!

As Li Ruotong said, exercise brought her confidence.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The first sister also wants to say that with a healthy body shape and a tall and straight posture, it is really difficult for people to feel unconfident!

Speaking of this, recently, a sister discovered a set of moves that are very popular on the Internet👇

If you do it for one minute every day, you can have a tall and straight figure.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

It is quite effective for this kind of tilting the neck forward and buckling the shoulders 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba△Picture source@yoyo Want to Be Thin and Beautiful

Some rehabilitation departments of some hospitals will also teach this action 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

That’s how it is if you have sisters practice After two or three days , my posture has improved 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

but many sisters still don’t know what to do! Even incorrect exertion caused neck pain👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

A sister discovered that this set of actions looks simple, actually there are many points to pay attention to!

Today, I will come to help sisters answer their questions and eliminate movement obstacles.

unlocks beautiful shoulders and back, and a tall and straight figure!

Let’s talk about this set of actions first. It is called "Angel on the Wall" , which comes from a foreign blogger 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Because the actions are not very complicated, do not take much time, and do not require extra props, there are Just one wall can do it.

Therefore, it is quite popular on the Internet.

And the first sister discovered that there are similar actions in many treasure bloggers, such as Posture Master, Aura Queen 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

It shows that this action has a proven track record in improving posture!

A sister randomly searched and found many posts with thousands of likes 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

This action also appeared in the "18 Scientific Fitness Methods" promoted by the State General Administration of Sports 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba△Picture source @《 18 Scientific Fitness Methods》

So what is the specific use of this set of movements? The first sister is here to give it to the sisters!

Nowadays, many sisters work for 8 hours a day, immersed in reading, answering messages, writing copywriting, and making ppts.

Computers and mobile phones are like magnets, pulling heads and necks forward.

The head keeps stretching forward. Good human beings have actually appeared "Shrimp Sitting Posture" 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba△Picture source @丁香医

"Shrimp Sitting Posture". To put it bluntly, the sitting posture is with the head stretched forward, or called a turtle. neck.

Due to the influence of sitting posture, the neck unconsciously stretches forward, and the distance between the body and the head becomes farther and farther.

seems to be going their separate ways, wishing to give human body mechanics a heaven-defying challenge👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The sisters may think that this is just a small change, but it is a bit troublesome.

In fact, head extension rarely works alone, and packages such as rounded shoulders and hunched back are often given.

Buy one and get two free, will give you the "three-piece shrimp posture set" (forward head, rounded shoulders, hunched back) , or upper crossed syndrome.

Let alone ordinary people, even Yan Ba ​​would look a bit haggard and a bit wretched when he encountered this.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

And this problem is quite common, Most young people may have this problem!

A sister picked up a related study 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The results showed that 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba5.4% young people all have forward head posture;

rounded shoulder posture, also as high as 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba8.8%.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Sisters who don’t believe it, ask your family or colleagues to take a video of you working hard to move bricks, and see what you are like on a regular basis.

If you are tricked, quickly practice this wall angel.

You can clearly feel the stretching of your upper chest, and it can also help you open your chest and prevent the problem of rounded shoulders and hunched back caused by tight chest.

can effectively improve upper crossed syndrome, especially suitable for fishing!

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

In addition to this, the shoulders and necks of our workers are really fragile!

The shoulder and neck area is equivalent to the crossroads of the human body. It is the key connection point between the brain and the trunk, and is also the main transportation artery in the human body.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

It supplies Qi and blood to circulate throughout the body, allowing us to live a normal life without obstruction.

If the red light turns on at this intersection, various warning signals from the body will follow.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

For example, cervical spondylosis can attack our crispy workers at any time!

Severe cervical spondylosis may also cause numbness in the lower limbs, weakness in the upper limbs , and it takes a long time to hold chopsticks and button buttons.

There is also poor blood circulation, which causes waste and toxins to accumulate in the shoulders and neck, and the shoulders and neck gradually become hardened.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Symptoms of pigmentation and dull complexion will also appear on the face.

Many sisters use local neck movements such as shaking the neck and extending the neck backward, but it doesn't work at all!

The first sister suggested that sisters spend a few minutes every day to be angels on the wall👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

After practicing, you will feel very sour and relaxed, and your whole body will feel relaxed!

It can also avoid indiscriminate movements of the neck, which may cause adverse stimulation to nerves and blood vessels.

Of course, if you have shoulder and neck pain, it proves that the problem is not small.

Sisters whose symptoms are not prominent, you can take a "Self-test for Shoulder and Neck Health" and exercise in advance to prevent pain👇

"Shoulder and Neck Health"

Self-test

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. Relax your whole posture , legs together, Stand naturally.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. Let a friend or family member observe that if the line connecting your earlobe and shoulder seam is on the same vertical line, then there will be no major shoulder and neck problems.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

In fact, Angel on the Wall is not only an exercise to save the shoulders and neck, but also a measurement method of "shoulder and neck health".

If the four parts of the back of the head, shoulders, elbows, and wrists cannot stick to the wall, it means there is a problem with the health of the shoulder and neck.

Sisters who want to confirm again, you can scroll down to the end of the article and find Action to take a self-test.

Do you have any sisters, like the first sister? As soon as she comes to the work station, her butt is like glue, and it is stuck to the seat all day long.

Some people are alive, but their butts are dead!

Under normal circumstances, the muscles of the buttocks can support the core, maintain pelvic stability, and participate in daily activities such as running and jumping .

If you only go to the toilet occasionally and get a glass of water, you always sit on your seat.

The gluteal muscles have been in a state of being oppressed and lax and weak.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

muscles follow the principle of use or lose, if the gluteus maximus is always idle.

If things go on like this for a long time, the brain will get used to this state.

The nerve signal emission gradually weakens. When I stand up and use my gluteal muscles, I don’t know how to use this muscle...

The original shape of the buttocks disappears, there is no curvature, becomes flat and loose, far from round and powerful. The buttocks are getting further and further apart.

The leg muscles have to compensate for the weak gluteal muscles, x-shaped legs, O-shaped legs, flat feet, etc., will also slowly catch up...

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

But don’t worry, sisters, Angel on the Wall has an advanced version. action.

can bring dead butts back to life! It can also improve the anterior tilt of the pelvis 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The angel on the wall has specific tutorials and various action details. The first sister also clarified them for the sisters.

Sisters, remember to mark and save 👇

Action 1: Angel on the Wall (Standing Version)

Find a wall, and put your head, shoulder blades, waist, hips, elbows, and backs of hands close to the wall.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The upper arm and lower arm are folded into a 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba0-degree angle , and the upper arm and the side of the body are also at an approximately 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba0-degree angle .

Open your fingers naturally, keep the back of your hand against the wall, and keep html for 31 minutes..

After resting 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba5 seconds , repeat twice more.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

This action helps to open the tight and adducted chest muscles, relieve the rounded shoulders and hunchback.

During the process, you will feel the movement of the shoulder blades, and the exertion of force on the shoulders and neck.

can improve shoulder flexibility and scapula stability, relieve shoulder and neck muscle tension, which is more effective than time-consuming and expensive massage!

and it has a good effect on improving the posture and posture of the upper body.

However, there are some small problems, which are worth a snack for sisters.

For example, The back should be as close to the wall as possible. If there is too much space, it means that the pelvis may be tilted forward.

At the same time, retract the ribs , otherwise the ribs will become more everted as you practice.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

If you find that the back of your hand cannot lean against the wall, it means that you have rounded shoulders and a hunched back, and your shoulder and neck problems are indeed a bit serious.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

But there is no need to force the back of your hand to the wall, change it a little bit every day.

You will find that the effect will come out soon!

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

In addition, as a beginner, if your elbows are pushed hard against the wall, it will cause a series of side effects.

For example, the neck and shoulders are getting stiffer and stiffer, and the back is getting thicker and thicker with exercise.

The same goes for forcibly lowering the shoulders. People who often shrug their shoulders will not even realize what is the correct way to lower their shoulders.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

So sisters, you can practice shoulder sinking first in your daily life and find the feeling of naturally shoulder sinking.

A sister found a 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba0 seconds to learn a little trick to sink your shoulders , sisters can try 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba△Picture source @七七不多的

It may not be natural at the beginning, but after practicing step by step, you will slow down Slow to adapt.

Maintain correct posture naturally and build a good body posture.

Action 2: Angel on the wall (sitting version)

There is another action more suitable for beginners, which is sitting on a yoga mat with your upper body close to the wall.

With the palms facing outward, raise your arms along the wall and above your head, and then slide them down to the original position.

Do the same movements 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba0 times , 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba groups every day, which can well relieve the tension and stiffness of the upper back.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Action three: Angel on the wall (advanced version)

Next for the sisters, let’s do something a little difficult, adding squat movements 👇

Put the inner thighs together tightly, squat with both knees and feet on the ground.

After making sure that you can squat firmly, keep your handles and shoulder blades close to the wall, and keep your upper body consistent with your movements.

This action can also open the chest, and has a certain stimulating effect on the buttocks and legs!

Strengthen the sisters’ hip and leg strength and improve the anterior pelvic tilt!

There are also some precautions , sisters, remember to read it before practicing 👇

"Angel on the Wall"

precautions

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba, Don't shrug , otherwise the trapezius muscles will be trained.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba, movements Don’t be too fast , slow down to build muscles.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. Remember tuck your chin . Tucking your chin can exercise the neck flexors and prevent neck pain.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. Always keep 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba points on the wall , head, shoulder blades, waist, hips, elbows, and back of hands.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. During exercise, the head should be kept in a neutral position .

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. It’s cold and the walls are easy to freeze. Sisters, please remember to wear thicker clothes to practice.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. If you have any symptoms of discomfort after practicing, please stop practicing immediately and consult a doctor.

Postural problems are not formed in a day, nor can they be solved in one go.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba9 years ago, "The Legend of the Condor Heroes" created a generation of dreams and caused a sensation in the Chinese world.

html After 329 years, the classic CP couple Guo'er and Aunt meet again. Ye Qing is back!

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Li Ruotong, with long hair and dressed in white, walked to Louis Koo with a smile.

The moment Louis Koo looked back, he dreamed back to the scene in the play where his aunt and Guo'er reunited after 16 years!

How many people were upset by the Shendiao CP back then!

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

With the long sales period, the comment section below is full of memories👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Netizens praised that my aunt is still as beautiful as before👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

However, some netizens thought that Li Ruotong was so thin, Yin Zhiping turned around and left after seeing it👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

was also photographed. A while ago, she took the high-speed rail in Hong Kong.

Said that she was as thin as a paper person, with a big head and a small body👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

She looked like a dry old lady👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The first sister was really speechless by these people! ! !

There is a saying. Although my aunt looks thin, she is actually full of traces of training!

You can see it in any picture👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

And the first sister also picked up Li Ruotong’s posts on social platforms and posted a lot of private photos during fitness👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

It is obvious that Li Ruotong has been on the road to fitness for more than ten years. , has quite admirable self-discipline and concentration!

From the perspective of skin and figure, the 58-year-old Li Ruotong is in the same condition as her aunt back then👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The lines are clear, full of energy, and the temperament is also quite outstanding, very eye-catching!

As Li Ruotong said, exercise brought her confidence.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The first sister also wants to say that with a healthy body shape and a tall and straight posture, it is really difficult for people to feel unconfident!

Speaking of this, recently, a sister discovered a set of moves that are very popular on the Internet👇

If you do it for one minute every day, you can have a tall and straight figure.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

It is quite effective for this kind of tilting the neck forward and buckling the shoulders 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba△Picture source@yoyo Want to Be Thin and Beautiful

Some rehabilitation departments of some hospitals will also teach this action 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

That’s how it is if you have sisters practice After two or three days , my posture has improved 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

but many sisters still don’t know what to do! Even incorrect exertion caused neck pain👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

A sister discovered that this set of actions looks simple, actually there are many points to pay attention to!

Today, I will come to help sisters answer their questions and eliminate movement obstacles.

unlocks beautiful shoulders and back, and a tall and straight figure!

Let’s talk about this set of actions first. It is called "Angel on the Wall" , which comes from a foreign blogger 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Because the actions are not very complicated, do not take much time, and do not require extra props, there are Just one wall can do it.

Therefore, it is quite popular on the Internet.

And the first sister discovered that there are similar actions in many treasure bloggers, such as Posture Master, Aura Queen 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

It shows that this action has a proven track record in improving posture!

A sister randomly searched and found many posts with thousands of likes 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

This action also appeared in the "18 Scientific Fitness Methods" promoted by the State General Administration of Sports 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba△Picture source @《 18 Scientific Fitness Methods》

So what is the specific use of this set of movements? The first sister is here to give it to the sisters!

Nowadays, many sisters work for 8 hours a day, immersed in reading, answering messages, writing copywriting, and making ppts.

Computers and mobile phones are like magnets, pulling heads and necks forward.

The head keeps stretching forward. Good human beings have actually appeared "Shrimp Sitting Posture" 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba△Picture source @丁香医

"Shrimp Sitting Posture". To put it bluntly, the sitting posture is with the head stretched forward, or called a turtle. neck.

Due to the influence of sitting posture, the neck unconsciously stretches forward, and the distance between the body and the head becomes farther and farther.

seems to be going their separate ways, wishing to give human body mechanics a heaven-defying challenge👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The sisters may think that this is just a small change, but it is a bit troublesome.

In fact, head extension rarely works alone, and packages such as rounded shoulders and hunched back are often given.

Buy one and get two free, will give you the "three-piece shrimp posture set" (forward head, rounded shoulders, hunched back) , or upper crossed syndrome.

Let alone ordinary people, even Yan Ba ​​would look a bit haggard and a bit wretched when he encountered this.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

And this problem is quite common, Most young people may have this problem!

A sister picked up a related study 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The results showed that 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba5.4% young people all have forward head posture;

rounded shoulder posture, also as high as 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba8.8%.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Sisters who don’t believe it, ask your family or colleagues to take a video of you working hard to move bricks, and see what you are like on a regular basis.

If you are tricked, quickly practice this wall angel.

You can clearly feel the stretching of your upper chest, and it can also help you open your chest and prevent the problem of rounded shoulders and hunched back caused by tight chest.

can effectively improve upper crossed syndrome, especially suitable for fishing!

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

In addition to this, the shoulders and necks of our workers are really fragile!

The shoulder and neck area is equivalent to the crossroads of the human body. It is the key connection point between the brain and the trunk, and is also the main transportation artery in the human body.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

It supplies Qi and blood to circulate throughout the body, allowing us to live a normal life without obstruction.

If the red light turns on at this intersection, various warning signals from the body will follow.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

For example, cervical spondylosis can attack our crispy workers at any time!

Severe cervical spondylosis may also cause numbness in the lower limbs, weakness in the upper limbs , and it takes a long time to hold chopsticks and button buttons.

There is also poor blood circulation, which causes waste and toxins to accumulate in the shoulders and neck, and the shoulders and neck gradually become hardened.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Symptoms of pigmentation and dull complexion will also appear on the face.

Many sisters use local neck movements such as shaking the neck and extending the neck backward, but it doesn't work at all!

The first sister suggested that sisters spend a few minutes every day to be angels on the wall👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

After practicing, you will feel very sour and relaxed, and your whole body will feel relaxed!

It can also avoid indiscriminate movements of the neck, which may cause adverse stimulation to nerves and blood vessels.

Of course, if you have shoulder and neck pain, it proves that the problem is not small.

Sisters whose symptoms are not prominent, you can take a "Self-test for Shoulder and Neck Health" and exercise in advance to prevent pain👇

"Shoulder and Neck Health"

Self-test

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. Relax your whole posture , legs together, Stand naturally.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. Let a friend or family member observe that if the line connecting your earlobe and shoulder seam is on the same vertical line, then there will be no major shoulder and neck problems.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

In fact, Angel on the Wall is not only an exercise to save the shoulders and neck, but also a measurement method of "shoulder and neck health".

If the four parts of the back of the head, shoulders, elbows, and wrists cannot stick to the wall, it means there is a problem with the health of the shoulder and neck.

Sisters who want to confirm again, you can scroll down to the end of the article and find Action to take a self-test.

Do you have any sisters, like the first sister? As soon as she comes to the work station, her butt is like glue, and it is stuck to the seat all day long.

Some people are alive, but their butts are dead!

Under normal circumstances, the muscles of the buttocks can support the core, maintain pelvic stability, and participate in daily activities such as running and jumping .

If you only go to the toilet occasionally and get a glass of water, you always sit on your seat.

The gluteal muscles have been in a state of being oppressed and lax and weak.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

muscles follow the principle of use or lose, if the gluteus maximus is always idle.

If things go on like this for a long time, the brain will get used to this state.

The nerve signal emission gradually weakens. When I stand up and use my gluteal muscles, I don’t know how to use this muscle...

The original shape of the buttocks disappears, there is no curvature, becomes flat and loose, far from round and powerful. The buttocks are getting further and further apart.

The leg muscles have to compensate for the weak gluteal muscles, x-shaped legs, O-shaped legs, flat feet, etc., will also slowly catch up...

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

But don’t worry, sisters, Angel on the Wall has an advanced version. action.

can bring dead butts back to life! It can also improve the anterior tilt of the pelvis 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The angel on the wall has specific tutorials and various action details. The first sister also clarified them for the sisters.

Sisters, remember to mark and save 👇

Action 1: Angel on the Wall (Standing Version)

Find a wall, and put your head, shoulder blades, waist, hips, elbows, and backs of hands close to the wall.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

The upper arm and lower arm are folded into a 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba0-degree angle , and the upper arm and the side of the body are also at an approximately 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba0-degree angle .

Open your fingers naturally, keep the back of your hand against the wall, and keep html for 31 minutes..

After resting 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba5 seconds , repeat twice more.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

This action helps to open the tight and adducted chest muscles, relieve the rounded shoulders and hunchback.

During the process, you will feel the movement of the shoulder blades, and the exertion of force on the shoulders and neck.

can improve shoulder flexibility and scapula stability, relieve shoulder and neck muscle tension, which is more effective than time-consuming and expensive massage!

and it has a good effect on improving the posture and posture of the upper body.

However, there are some small problems, which are worth a snack for sisters.

For example, The back should be as close to the wall as possible. If there is too much space, it means that the pelvis may be tilted forward.

At the same time, retract the ribs , otherwise the ribs will become more everted as you practice.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

If you find that the back of your hand cannot lean against the wall, it means that you have rounded shoulders and a hunched back, and your shoulder and neck problems are indeed a bit serious.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

But there is no need to force the back of your hand to the wall, change it a little bit every day.

You will find that the effect will come out soon!

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

In addition, as a beginner, if your elbows are pushed hard against the wall, it will cause a series of side effects.

For example, the neck and shoulders are getting stiffer and stiffer, and the back is getting thicker and thicker with exercise.

The same goes for forcibly lowering the shoulders. People who often shrug their shoulders will not even realize what is the correct way to lower their shoulders.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

So sisters, you can practice shoulder sinking first in your daily life and find the feeling of naturally shoulder sinking.

A sister found a 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba0 seconds to learn a little trick to sink your shoulders , sisters can try 👇

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba△Picture source @七七不多的

It may not be natural at the beginning, but after practicing step by step, you will slow down Slow to adapt.

Maintain correct posture naturally and build a good body posture.

Action 2: Angel on the wall (sitting version)

There is another action more suitable for beginners, which is sitting on a yoga mat with your upper body close to the wall.

With the palms facing outward, raise your arms along the wall and above your head, and then slide them down to the original position.

Do the same movements 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba0 times , 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba groups every day, which can well relieve the tension and stiffness of the upper back.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba

Action three: Angel on the wall (advanced version)

Next for the sisters, let’s do something a little difficult, adding squat movements 👇

Put the inner thighs together tightly, squat with both knees and feet on the ground.

After making sure that you can squat firmly, keep your handles and shoulder blades close to the wall, and keep your upper body consistent with your movements.

This action can also open the chest, and has a certain stimulating effect on the buttocks and legs!

Strengthen the sisters’ hip and leg strength and improve the anterior pelvic tilt!

There are also some precautions , sisters, remember to read it before practicing 👇

"Angel on the Wall"

precautions

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba, Don't shrug , otherwise the trapezius muscles will be trained.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba, movements Don’t be too fast , slow down to build muscles.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. Remember tuck your chin . Tucking your chin can exercise the neck flexors and prevent neck pain.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. Always keep 29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba points on the wall , head, shoulder blades, waist, hips, elbows, and back of hands.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. During exercise, the head should be kept in a neutral position .

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. It’s cold and the walls are easy to freeze. Sisters, please remember to wear thicker clothes to practice.

29 years ago, 'The Legend of the Condor Heroes' created a generation of dreams and caused a sensation in the Chinese world. 29 years later, the classic couple Guo'er and Gu Gu reunited again, and they are back together! Li Ruotong, with long hair and dressed in white, walked to L - Lujuba. If you have any symptoms of discomfort after practicing, please stop practicing immediately and consult a doctor.

Postural problems are not formed in a day, nor can they be solved in one go.

Persistence is the last word!

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