As the saying goes, "Spring is sleepy, autumn is boring, and summer takes a nap."
As soon as spring comes, many people yawn all day long
Netizen: A new day starts with 800 yawns
Spring sleepiness strikes
What are some tips for refreshing yourself if you feel sleepy during the day?
What’s going on with “Fake Spring Sleep”?
Can't wake up, can't wake up at all
To deal with "sleepy bugs"
You might as well try these tricks
Spring sleepiness has a lot to do with seasonal changes
Everything grows in spring
The human body The oxygen demand increases
The oxygen supply to the brain increases accordingly. Reducing
is prone to sleepiness and fatigue
Sleeping for 7 hours at ordinary times will make you full of energy during the day
Sleep for 7 hours in spring too
The oxygen supply to the brain may not be up to standard
Some people will show the state of spring sleepiness
In daily life
You can relieve spring sleepiness through scientific daily life, exercise, diet and other methods
comprehensive conditioning to relieve spring sleep
Regular work and rest
Develop a regular life habit
Stay up less late , Don’t stay up late
Give the brain enough rest time
Avoid excessive use during the day Sleep
Make full use of your lunch break.
Take a nap of 20 to 30 minutes.
Participate in outdoor activities.
Regulate body functions through exercise.
Spring is full of vitality. In order to increase the deep sleep time at night
Eat a reasonable diet
Eat more fresh fruits and vegetables
Supplement the necessary trace elements for the body through food
Eat meat rich in high-quality protein, eggs, milk
Ensure that the human body needs it
A small and light dinner
So as not to increase the burden on the gastrointestinal tract and cause difficulty in falling asleep at night.
Still sleepy after reading these?
arrangement! The one who is "pressing the bottom of the box" is here
Come and practice "refreshing and refreshing exercises" !
3 actions to relieve spring sleepiness ↓↓
Let’s get straight to the point: raise your hands forward to be level with your chest, then open them to both sides, tighten your shoulder blades; compete with your neck: cross your fingers and clasp them tightly, clamp the sides of your neck with the heel of your palms, Squeeze 5 to 10 times; tap Baihui: tap the Baihui acupoint on the top of the head with the Laogong acupoint of the palm of your hand about 100 times. Don’t pay too much attention and just feel soreness and swelling.
what? Is spring sleepiness real or fake? !
Come and see what kind of "sleepy" you are
Many people think
Spring sleepiness is a normal physiological phenomenon
What you need to pay attention to is
Be careful when spring sleepiness is accompanied by these symptoms
Some diseases are using the guise of spring sleepiness
Threat to your health ↓↓
According to reports, more than 70% of stroke patients
will yawn frequently 5 to 10 days before the onset
If they have symptoms such as high blood pressure
they will also yawn frequently and continuously
accompanied by numbness of the limbs. Weakness,
dizziness, headache, slurred speech, etc.
should be highly suspected to be a problem with cerebral blood vessels
The liver is a "silent organ"
There is no pain-sensing nerve distribution
In the early stages of liver disease, it is difficult for the human body to detect
If fatigue Drowsiness is also accompanied by
lack of appetite , nausea ,
disgust with greasy , abdominal distension and other symptoms
You should go to the hospital as soon as possible
for hepatitis virology , liver function ,
liver B-ultrasound, etc. Check to check for liver disease
Hypothyroidism, anemia,
Diabetes, anxiety and other diseases
Symptoms are very similar to spring sleepiness
People feel sleepy during the day and mentally exhausted
But this is "fake spring sleep"
If maintain adequate sleep
Spring sleepiness is still not relieved
You should go to the hospital as soon as possible
Complete relevant examinations and symptomatic treatment
Spring is also a good time for physical examinations
Early detection of disease risk factors and early signs through regular physical examinations
Always pay attention to body changes
When the body sends out early warning signals When
you should be vigilant, seek medical attention promptly
If you feel sleepy during the day
What other tips do you have for refreshing yourself?
Get rid of spring sleepiness and get back into good shape
