cigarettes, each cigarette is ≤10cm long and weighs ≤1g. Once ignited, it can produce at least more than 4,000 chemical substances, of which 69 have been confirmed to be carcinogens.
What harm does long-term smoking bring to the human body?
Research shows that smoking may increase the citrullination of proteins in inflammatory tissues, causing them to be recognized and attacked by anti-cyclic citrullinated peptide antibodies in the body, exacerbating the activity of rheumatoid arthritis. Generally speaking, harmful substances in cigarettes Will make rheumatoid arthritis more rampant.
Long-term smoking is also related to asthma. Whether it is active smoking or passive inhalation of second-hand smoke, it may cause the body's total serum immunoglobulin to increase, which is closely related to asthma attacks.
In addition, people who smoke for a long time are also likely to increase the risk of contracting various cancers, such as bladder cancer, lung cancer, etc. These are all caused by harmful substances in cigarettes, so quitting smoking as soon as possible is more beneficial to health.
Long-term smoking will also cause damage to various organs in the body, such as the stomach, intestines, bronchi, etc., which may lead to mucosal lesions, increase the infection rate, and even shorten the lifespan of people who smoke for a long time.
reminds everyone that not only smoking can cause harm to the body, but second-hand smoke can also cause huge damage. The tobacco smoke inhaled by second-hand smoke exposure is sometimes more than the mainstream smoke inhaled by smokers, and second-hand smoke can also increase the risk of disease. Risk of disease, so staying away from second-hand smoke is important.
How many cigarettes can a person endure in a day? This "number" is surprising. For health reasons, take a look at
Research shows that even smoking one cigarette a day will increase the incidence of cardiovascular diseases. For example, coronary heart disease. Smoking one cigarette a day will increase the risk of coronary heart disease in men by 74% and in women. An increase of 119%. If you smoke 5 cigarettes a day, it will not only reduce lung capacity and accelerate the decline of lung function, but also cause lung cell disease.
Some people feel that they have been smoking for a long time and really can’t quit cigarettes. If you really can’t quit cigarettes, you should stay away from the following four types of cigarettes quickly, and don’t ask for trouble.
The most "harmful" cigarette has been discovered. Advice: No matter how addicted you are to smoking, you must give up. Don't ask for trouble.
The first type: electronic cigarettes
In order to increase their own profits, many unscrupulous businesses will choose a variety of methods to promote their products. Your own e-cigarette, and e-cigarettes are not good for your health.
Some businesses even promote e-cigarettes as the best tool for quitting smoking, but e-cigarettes are more harmful than direct smoking because the caramel and nicotine contained in them are only atomized through some technical means.
These harmful substances will increase the risk of illness after entering the human body. I advise you to give up no matter how much you like it, but don’t ask for trouble.
The second type: off-brand cigarettes
The cost of smoking is a relatively large financial pressure for many people, so some people who are more addicted to cigarettes will choose some lower-priced cigarettes in order to save money, which are so-called off-brand cigarettes. . There is generally no quality guarantee for cigarettes like
. The heavy metals contained in them are seriously excessive. Long-term smoking of this kind of cigarettes will cause physical damage. Therefore, if you want to reduce the damage to the body, you should choose better quality cigarettes, which are more beneficial to your health. .
The third type: cigarettes become moldy due to moisture
Food that becomes damp will become moldy. Especially during the rainy season, cigarettes will also become damp and moldy.
Some people buy a lot of cigarettes. If they are not stored properly, they will become noisy and moldy. Some people think it is a pity to throw them away, so they will expose these cigarettes to the sun and then smoke them. This approach is even more detrimental to the health of the people. healthy.
Any moldy and spoiled food will produce a large amount of aflatoxin. Once cigarettes produce a large amount of aflatoxin, it will cause serious damage to various organs of the body. Therefore, cigarettes that become damp and discolored must be thrown away quickly.
The fourth type: thin-stem cigarettes
People nowadays think that thin-stem cigarettes contain less harmful substances, so they choose fine-grid cigarettes, but in fact, after testing, it is found that such cigarettes contain more harmful substances and the smoke is also Thicker.
Thin-stem cigarettes generally produce more harmful substances than cigarette incense. It is recommended that you do not blindly follow the trend. If you want to reduce the damage to the body, the best way is to quit smoking quickly.
Want to quit smoking, which methods are more reliable?
If you want to quit smoking, you must throw away all smoking-related tools and create an environment where you cannot smoke freely;
When you want to smoke, you must endure it for about three minutes to divert your attention. Maybe after a few After a few minutes, you will find that your craving for cigarettes has lessened;
If you want to quit smoking, if you find it difficult, you can do it with medication under the guidance of a professional doctor. You can also choose nicotine replacement therapy.
Smoking is harmful to health, but if you are not determined to quit smoking yet, don’t try it easily, because if you relapse after quitting smoking for a while, the damage to your body will be doubled. Finally, I would like to remind everyone that quitting smoking is the best choice for the health of yourself and your family and friends.
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