The liver is one of the most important organs in the human body. It is located in the abdominal cavity and is the chemical laboratory of the human body. Its main function is metabolism and detoxification. It can convert waste and toxins in the human body into harmless substances and excrete them from the body.
In addition, the liver can also synthesize and decompose protein, fat and carbohydrates to maintain the nutritional balance in the human body. The importance of the liver is self-evident. It not only plays a vital role in the health of the human body, but also helps the body resist various diseases.
However, due to changes in modern lifestyles, the incidence of liver disease is increasing. Common liver diseases include fatty liver, hepatitis, cirrhosis, etc. These diseases can cause serious harm to the human body, even life-threatening.
Therefore, we should pay attention to the health of the liver and take some necessary measures to protect it. The most important one is to pay attention to healthy diet. Summer is the season when a large number of plums are on the market. Is it good or bad for the liver to often eat plums in summer?
01
When the liver is damaged, the body often has these symptoms.
When the liver is damaged, the body will have various symptoms. One of the most common symptoms is jaundice, a yellowing of the skin and whites of the eyes. This is because a damaged liver cannot properly process bilirubin in the body, causing it to build up in the body, causing jaundice.
In addition to jaundice, liver damage can also lead to digestive symptoms such as loss of appetite, nausea, vomiting, bloating, and diarrhea. Since the liver is an important metabolic organ in the body, damage will lead to metabolic disorders, manifested as fatigue, fatigue, weight loss, anemia and other systemic symptoms.
In addition, liver damage will also affect the blood coagulation function, resulting in easy bleeding, subcutaneous congestion and other symptoms. In severe cases, liver damage may also lead to hepatic encephalopathy, manifested by neurological symptoms such as cognitive impairment and coma.
The liver is one of the most important organs in the human body. Once damaged, it will affect multiple systems in the body. Therefore, we should maintain a healthy lifestyle and avoid bad habits and environments such as overeating, alcoholism, and exposure to toxic substances to protect the health of the liver.
02
Eating "plums" in summer is good or bad for the liver?
Plums are rich in nutrients such as vitamin C and cellulose, which help to promote liver metabolism and detoxification, and are beneficial to liver health.
However, if you eat too much plums, the fruit acid and oxalic acid in them will stimulate the gastrointestinal tract, increase the burden on the liver, and may have an adverse effect on liver health.
Therefore, we recommend eating "plums" in moderation and not in excess, so as not to burden the liver. In addition, for patients with liver disease and people with poor liver function, they should follow the doctor's advice and eat prunes with caution.
03
Doctor: If you want your liver to be healthy, you can eat 5 kinds of fruits frequently. So, which fruits should you eat more?
, Apple. Apples are rich in pectin and vitamin C, which can help the liver detoxify and reduce the burden on the liver. In addition, the sugar content in apples is low, and it will not burden the liver.
, grapefruit. Grapefruit is rich in vitamin C and flavonoids, which can promote liver metabolism and detoxification, and can also lower blood lipids and prevent cardiovascular diseases.
3, grapes. Grapes are rich in vitamins and trace elements, and also contain polyphenols, which can scavenge oxygen free radicals, have strong antioxidant activity, can enhance the activity of liver cells, and help our liver resist the intrusion of harmful substances.
4, lemon. Lemon water helps protect liver cells from free radical damage, and can effectively promote the repair and regeneration of liver cells.
5, strawberry. Strawberries are rich in vitamin C, which can effectively remove excess oxygen free radicals in the body. Eating strawberries often also has the effect of improving eyesight and soothing the liver. At the same time, eating strawberries also has the effect of clearing away heat and reducing internal heat.
In short, nourishing the liver requires long-term persistence, and eating more of the above fruits can help us maintain the health of the liver. Of course, in addition to diet, you also need to pay attention to reasonable work and rest and moderate exercise in order to truly nourish and protect the liver.
